Pizza, cheese topping, rising crust, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pizza, cheese topping, rising crust, frozen, cooked
260 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
260 kcal
117 kcal
Protein
12.4 g
2.2 g
Carbs
32.9 g
15.7 g
Fiber
2.5 g
2.2 g
Sugars
5.1 g
12.4 g
Fat
8.8 g
5.1 g
Sodium
556 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 260 kcal).
- Pizza, cheese topping, rising crust, frozen, cooked has more protein (12.4 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 32.9 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more fiber (2.5 g vs 2.2 g).
- Pizza, cheese topping, rising crust, frozen, cooked has more sugars (5.1 g vs 12.4 g).
| Macronutrients | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 260 kcal | 117 kcal |
| Protein | 12.4 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 32.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Total Sugars | 5.1 g | 12.4 g |
| Water | 43.5 g | 76.5 g |
| Carbohydrates | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 32.9 g | 15.7 g |
| Dietary Fiber | 2.5 g | 2.2 g |
| Starch | 20.5 g | ~ |
| Total Sugars | 5.1 g | 12.4 g |
| Fats & Fatty Acids | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 3.8 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 187.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,155.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.4 g | 2.2 g |
| Histidine | 330.0 mg | ~ |
| Isoleucine | 576.0 mg | ~ |
| Leucine | 1,077.0 mg | ~ |
| Lysine | 649.0 mg | ~ |
| Methionine | 207.0 mg | ~ |
| Phenylalanine | 661.0 mg | ~ |
| Threonine | 451.0 mg | ~ |
| Tryptophan | 188.0 mg | ~ |
| Valine | 713.0 mg | ~ |
| Alanine | 412.0 mg | ~ |
| Arginine | 474.0 mg | ~ |
| Aspartic Acid | 754.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 3,727.0 mg | ~ |
| Glycine | 345.0 mg | ~ |
| Proline | 1,557.0 mg | ~ |
| Serine | 684.0 mg | ~ |
| Tyrosine | 382.0 mg | ~ |
| Vitamins | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 4.0 mcg |
| Vitamin C | 1.9 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 7.5 mcg | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 17.1 mg | 5.8 mg |
| Minerals | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 177.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 238.0 mg | 60.0 mg |
| Potassium | 175.0 mg | 162.0 mg |
| Sodium | 556.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 34.8 mcg | 1.0 mcg |
| Sterols | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 16.0 mg | 1.0 mg |
| Other | Pizza, cheese topping, rising crust, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pizza, cheese topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 260 kcal for Pizza, cheese topping, rising crust, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pizza, cheese topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, cheese topping, rising crust, frozen, cooked has more protein: 12.4 g for Pizza, cheese topping, rising crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pizza, cheese topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Pizza, cheese topping, rising crust, frozen, cooked has more fiber: 2.5 g for Pizza, cheese topping, rising crust, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pizza, cheese topping, rising crust, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pizza, cheese topping, rising crust, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.