Pigeon peas (red gram), mature seeds, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, raw
343 kcal
Peas, green, raw
81 kcal
Calories
343 kcal
81 kcal
Protein
21.7 g
5.4 g
Carbs
62.8 g
14.5 g
Fiber
15.0 g
5.1 g
Sugars
~
5.7 g
Fat
1.5 g
0.4 g
Sodium
17 mg
5 mg
Key takeaways
- Peas, green, raw has 76% fewer calories (81 kcal vs 343 kcal).
- Pigeon peas (red gram), mature seeds, raw has more protein (21.7 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 62.8 g).
- Pigeon peas (red gram), mature seeds, raw has more fiber (15.0 g vs 5.1 g).
- Peas, green, raw has more fat (0.4 g vs 1.5 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calories | 343 kcal | 81 kcal |
| Protein | 21.7 g | 5.4 g |
| Total Fat | 1.5 g | 0.4 g |
| Total Carbohydrate | 62.8 g | 14.5 g |
| Dietary Fiber | 15.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 10.6 g | 78.9 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 62.8 g | 14.5 g |
| Dietary Fiber | 15.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.4 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 778.0 mg | 152.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Protein | 21.7 g | 5.4 g |
| Histidine | 774.0 mg | 107.0 mg |
| Isoleucine | 785.0 mg | 195.0 mg |
| Leucine | 1,549.0 mg | 323.0 mg |
| Lysine | 1,521.0 mg | 317.0 mg |
| Methionine | 243.0 mg | 82.0 mg |
| Phenylalanine | 1,858.0 mg | 200.0 mg |
| Threonine | 767.0 mg | 203.0 mg |
| Tryptophan | 212.0 mg | 37.0 mg |
| Valine | 937.0 mg | 235.0 mg |
| Alanine | 972.0 mg | 240.0 mg |
| Arginine | 1,299.0 mg | 428.0 mg |
| Aspartic Acid | 2,146.0 mg | 496.0 mg |
| Cystine | 250.0 mg | 32.0 mg |
| Glutamic Acid | 5,031.0 mg | 741.0 mg |
| Glycine | 802.0 mg | 184.0 mg |
| Proline | 955.0 mg | 173.0 mg |
| Serine | 1,028.0 mg | 181.0 mg |
| Tyrosine | 538.0 mg | 114.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 456.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Calcium | 130.0 mg | 25.0 mg |
| Iron | 5.2 mg | 1.5 mg |
| Magnesium | 183.0 mg | 33.0 mg |
| Phosphorus | 367.0 mg | 108.0 mg |
| Potassium | 1,392.0 mg | 244.0 mg |
| Sodium | 17.0 mg | 5.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 1.8 mg | 0.4 mg |
| Selenium | 8.2 mcg | 1.8 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 343 kcal for Pigeon peas (red gram), mature seeds, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, raw or Peas, green, raw?
Pigeon peas (red gram), mature seeds, raw has more protein: 21.7 g for Pigeon peas (red gram), mature seeds, raw vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, raw or Peas, green, raw?
Pigeon peas (red gram), mature seeds, raw has more fiber: 15.0 g for Pigeon peas (red gram), mature seeds, raw vs 5.1 g for Peas, green, raw per 100 g.
Is Pigeon peas (red gram), mature seeds, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Pigeon peas (red gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.