Pigeon peas (red gram), mature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, raw
343 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
343 kcal
83 kcal
Protein
21.7 g
5.5 g
Carbs
62.8 g
15.1 g
Fiber
15.0 g
6.3 g
Fat
1.5 g
0.3 g
Sodium
17 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 76% fewer calories (83 kcal vs 343 kcal).
- Pigeon peas (red gram), mature seeds, raw has more protein (21.7 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 62.8 g).
- Pigeon peas (red gram), mature seeds, raw has more fiber (15.0 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 1.5 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 343 kcal | 83 kcal |
| Protein | 21.7 g | 5.5 g |
| Total Fat | 1.5 g | 0.3 g |
| Total Carbohydrate | 62.8 g | 15.1 g |
| Dietary Fiber | 15.0 g | 6.3 g |
| Water | 10.6 g | 77.6 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 62.8 g | 15.1 g |
| Dietary Fiber | 15.0 g | 6.3 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 1.5 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 778.0 mg | 66.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 21.7 g | 5.5 g |
| Histidine | 774.0 mg | 154.0 mg |
| Isoleucine | 785.0 mg | 245.0 mg |
| Leucine | 1,549.0 mg | 443.0 mg |
| Lysine | 1,521.0 mg | 381.0 mg |
| Methionine | 243.0 mg | 83.0 mg |
| Phenylalanine | 1,858.0 mg | 300.0 mg |
| Threonine | 767.0 mg | 233.0 mg |
| Tryptophan | 212.0 mg | 66.0 mg |
| Valine | 937.0 mg | 290.0 mg |
| Alanine | 972.0 mg | 232.0 mg |
| Arginine | 1,299.0 mg | 343.0 mg |
| Aspartic Acid | 2,146.0 mg | 671.0 mg |
| Cystine | 250.0 mg | 60.0 mg |
| Glutamic Acid | 5,031.0 mg | 845.0 mg |
| Glycine | 802.0 mg | 216.0 mg |
| Proline | 955.0 mg | 235.0 mg |
| Serine | 1,028.0 mg | 302.0 mg |
| Tyrosine | 538.0 mg | 156.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 0.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 456.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Minerals | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 130.0 mg | 34.0 mg |
| Iron | 5.2 mg | 1.6 mg |
| Magnesium | 183.0 mg | 32.0 mg |
| Phosphorus | 367.0 mg | 86.0 mg |
| Potassium | 1,392.0 mg | 260.0 mg |
| Sodium | 17.0 mg | 332.0 mg |
| Zinc | 2.8 mg | 0.8 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.2 mg |
| Selenium | 8.2 mcg | 3.1 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 343 kcal for Pigeon peas (red gram), mature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Pigeon peas (red gram), mature seeds, raw has more protein: 21.7 g for Pigeon peas (red gram), mature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Pigeon peas (red gram), mature seeds, raw has more fiber: 15.0 g for Pigeon peas (red gram), mature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Pigeon peas (red gram), mature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Pigeon peas (red gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.