Pigeon peas (red gram), mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Pigeon peas (red gram), mature seeds, raw
343 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
343 kcal
35 kcal
Protein
21.7 g
1.9 g
Carbs
62.8 g
7.9 g
Fiber
15.0 g
3.2 g
Sugars
~
1.6 g
Fat
1.5 g
0.3 g
Sodium
17 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 90% fewer calories (35 kcal vs 343 kcal).
- Pigeon peas (red gram), mature seeds, raw has more protein (21.7 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 62.8 g).
- Pigeon peas (red gram), mature seeds, raw has more fiber (15.0 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 1.5 g).
| Macronutrients | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 343 kcal | 35 kcal |
| Protein | 21.7 g | 1.9 g |
| Total Fat | 1.5 g | 0.3 g |
| Total Carbohydrate | 62.8 g | 7.9 g |
| Dietary Fiber | 15.0 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 10.6 g | 89.2 g |
| Carbohydrates | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 62.8 g | 7.9 g |
| Dietary Fiber | 15.0 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 1.5 g | 0.3 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 35.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 778.0 mg | 56.0 mg |
| Protein & Amino Acids | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 21.7 g | 1.9 g |
| Histidine | 774.0 mg | 35.0 mg |
| Isoleucine | 785.0 mg | 69.0 mg |
| Leucine | 1,549.0 mg | 116.0 mg |
| Lysine | 1,521.0 mg | 91.0 mg |
| Methionine | 243.0 mg | 23.0 mg |
| Phenylalanine | 1,858.0 mg | 69.0 mg |
| Threonine | 767.0 mg | 82.0 mg |
| Tryptophan | 212.0 mg | 20.0 mg |
| Valine | 937.0 mg | 93.0 mg |
| Alanine | 972.0 mg | 87.0 mg |
| Arginine | 1,299.0 mg | 76.0 mg |
| Aspartic Acid | 2,146.0 mg | 265.0 mg |
| Cystine | 250.0 mg | 18.0 mg |
| Glutamic Acid | 5,031.0 mg | 194.0 mg |
| Glycine | 802.0 mg | 68.0 mg |
| Proline | 955.0 mg | 70.0 mg |
| Serine | 1,028.0 mg | 103.0 mg |
| Tyrosine | 538.0 mg | 44.0 mg |
| Vitamins | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 456.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 130.0 mg | 44.0 mg |
| Iron | 5.2 mg | 0.7 mg |
| Magnesium | 183.0 mg | 18.0 mg |
| Phosphorus | 367.0 mg | 29.0 mg |
| Potassium | 1,392.0 mg | 146.0 mg |
| Sodium | 17.0 mg | 239.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 1.8 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pigeon peas (red gram), mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Pigeon peas (red gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 343 kcal for Pigeon peas (red gram), mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Pigeon peas (red gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Pigeon peas (red gram), mature seeds, raw has more protein: 21.7 g for Pigeon peas (red gram), mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Pigeon peas (red gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Pigeon peas (red gram), mature seeds, raw has more fiber: 15.0 g for Pigeon peas (red gram), mature seeds, raw vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Pigeon peas (red gram), mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Pigeon peas (red gram), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.