Pie, lemon meringue, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, lemon meringue, commercially prepared
268 kcal
Shake, fast food, strawberry
113 kcal
Calories
268 kcal
113 kcal
Protein
1.5 g
3.4 g
Carbs
47.2 g
18.9 g
Fiber
1.2 g
0.4 g
Sugars
23.9 g
~
Fat
8.7 g
2.8 g
Sodium
172 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 58% fewer calories (113 kcal vs 268 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.5 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.2 g).
- Pie, lemon meringue, commercially prepared has more fiber (1.2 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.7 g).
| Macronutrients | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 268 kcal | 113 kcal |
| Protein | 1.5 g | 3.4 g |
| Total Fat | 8.7 g | 2.8 g |
| Total Carbohydrate | 47.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 23.9 g | ~ |
| Water | 41.7 g | 74.1 g |
| Carbohydrates | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.2 g | 18.9 g |
| Dietary Fiber | 1.2 g | 0.4 g |
| Total Sugars | 23.9 g | ~ |
| Fats & Fatty Acids | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.7 g | 2.8 g |
| Saturated Fat | 1.8 g | 1.7 g |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 3.6 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 3,414.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.5 g | 3.4 g |
| Histidine | 34.0 mg | 92.0 mg |
| Isoleucine | 66.0 mg | 204.0 mg |
| Leucine | 116.0 mg | 329.0 mg |
| Lysine | 84.0 mg | 266.0 mg |
| Methionine | 30.0 mg | 84.0 mg |
| Phenylalanine | 66.0 mg | 162.0 mg |
| Threonine | 60.0 mg | 152.0 mg |
| Tryptophan | 19.0 mg | 47.0 mg |
| Valine | 74.0 mg | 225.0 mg |
| Alanine | 61.0 mg | 116.0 mg |
| Arginine | 81.0 mg | 121.0 mg |
| Aspartic Acid | 106.0 mg | 254.0 mg |
| Cystine | 29.0 mg | 31.0 mg |
| Glutamic Acid | 342.0 mg | 703.0 mg |
| Glycine | 48.0 mg | 72.0 mg |
| Proline | 116.0 mg | 325.0 mg |
| Serine | 101.0 mg | 183.0 mg |
| Tyrosine | 54.0 mg | 162.0 mg |
| Vitamins | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 26.0 mcg |
| Vitamin C | 3.2 mg | 0.8 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 56.0 mg | 113.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 105.0 mg | 100.0 mg |
| Potassium | 89.0 mg | 182.0 mg |
| Sodium | 172.0 mg | 83.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.0 mcg | 2.1 mcg |
| Sterols | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 45.0 mg | 11.0 mg |
| Other | Pie, lemon meringue, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 268 kcal for Pie, lemon meringue, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, lemon meringue, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.5 g for Pie, lemon meringue, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, lemon meringue, commercially prepared or Shake, fast food, strawberry?
Pie, lemon meringue, commercially prepared has more fiber: 1.2 g for Pie, lemon meringue, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, lemon meringue, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.