Pie, lemon meringue, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, lemon meringue, commercially prepared
268 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
268 kcal
374 kcal
Protein
1.5 g
7.1 g
Carbs
47.2 g
47.8 g
Fiber
1.2 g
0.7 g
Sugars
23.9 g
24.9 g
Fat
8.7 g
17.1 g
Sodium
172 mg
510 mg
Key takeaways
- Pie, lemon meringue, commercially prepared has 28% fewer calories (268 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.5 g).
- Pie, lemon meringue, commercially prepared has more carbs (47.2 g vs 47.8 g).
- Pie, lemon meringue, commercially prepared has more fiber (1.2 g vs 0.7 g).
- Pie, lemon meringue, commercially prepared has more sugars (23.9 g vs 24.9 g).
| Macronutrients | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 268 kcal | 374 kcal |
| Protein | 1.5 g | 7.1 g |
| Total Fat | 8.7 g | 17.1 g |
| Total Carbohydrate | 47.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | 23.9 g | 24.9 g |
| Water | 41.7 g | 25.5 g |
| Carbohydrates | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.2 g | 47.8 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 23.9 g | 24.9 g |
| Fats & Fatty Acids | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.7 g | 17.1 g |
| Saturated Fat | 1.8 g | 4.6 g |
| Monounsaturated Fat | 2.7 g | 6.8 g |
| Polyunsaturated Fat | 3.6 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 205.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 3,414.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.5 g | 7.1 g |
| Histidine | 34.0 mg | 150.0 mg |
| Isoleucine | 66.0 mg | 300.0 mg |
| Leucine | 116.0 mg | 650.0 mg |
| Lysine | 84.0 mg | 500.0 mg |
| Methionine | 30.0 mg | 280.0 mg |
| Phenylalanine | 66.0 mg | 370.0 mg |
| Threonine | 60.0 mg | 210.0 mg |
| Tryptophan | 19.0 mg | 70.0 mg |
| Valine | 74.0 mg | 430.0 mg |
| Alanine | 61.0 mg | 360.0 mg |
| Arginine | 81.0 mg | 250.0 mg |
| Aspartic Acid | 106.0 mg | 590.0 mg |
| Cystine | 29.0 mg | 60.0 mg |
| Glutamic Acid | 342.0 mg | 1,330.0 mg |
| Glycine | 48.0 mg | 200.0 mg |
| Proline | 116.0 mg | 830.0 mg |
| Serine | 101.0 mg | 450.0 mg |
| Tyrosine | 54.0 mg | 230.0 mg |
| Vitamins | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 141.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 2.1 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 6.2 mg | 36.5 mg |
| Minerals | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 56.0 mg | 73.0 mg |
| Iron | 0.6 mg | 1.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 105.0 mg | 200.0 mg |
| Potassium | 89.0 mg | 350.0 mg |
| Sodium | 172.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.0 mcg | 13.3 mcg |
| Sterols | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 45.0 mg | 59.0 mg |
| Other | Pie, lemon meringue, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, lemon meringue, commercially prepared has fewer calories: 268 kcal for Pie, lemon meringue, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, lemon meringue, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.5 g for Pie, lemon meringue, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, lemon meringue, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, lemon meringue, commercially prepared has more fiber: 1.2 g for Pie, lemon meringue, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, lemon meringue, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, lemon meringue, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.