Pie, lemon meringue, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, lemon meringue, commercially prepared
268 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
268 kcal
348 kcal
Protein
1.5 g
0.0 g
Carbs
47.2 g
91.6 g
Fiber
1.2 g
0.0 g
Sugars
23.9 g
~
Fat
8.7 g
0.0 g
Sodium
172 mg
432 mg
Key takeaways
- Pie, lemon meringue, commercially prepared has 23% fewer calories (268 kcal vs 348 kcal).
- Pie, lemon meringue, commercially prepared has more protein (1.5 g vs 0.0 g).
- Pie, lemon meringue, commercially prepared has more carbs (47.2 g vs 91.6 g).
- Pie, lemon meringue, commercially prepared has more fiber (1.2 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.7 g).
| Macronutrients | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 268 kcal | 348 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 8.7 g | 0.0 g |
| Total Carbohydrate | 47.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Water | 41.7 g | 7.8 g |
| Carbohydrates | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.2 g | 91.6 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | 23.9 g | ~ |
| Fats & Fatty Acids | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.7 g | 0.0 g |
| Saturated Fat | 1.8 g | ~ |
| Monounsaturated Fat | 2.7 g | ~ |
| Polyunsaturated Fat | 3.6 g | ~ |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 3,414.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 34.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 116.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 66.0 mg | ~ |
| Threonine | 60.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 106.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 342.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 6.2 mg | ~ |
| Minerals | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 56.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.1 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 105.0 mg | 1.0 mg |
| Potassium | 89.0 mg | 153.0 mg |
| Sodium | 172.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.0 mcg | 21.3 mcg |
| Sterols | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 45.0 mg | 0.0 mg |
| Other | Pie, lemon meringue, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, commercially prepared or Flan, caramel custard, dry mix?
Pie, lemon meringue, commercially prepared has fewer calories: 268 kcal for Pie, lemon meringue, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, lemon meringue, commercially prepared or Flan, caramel custard, dry mix?
Pie, lemon meringue, commercially prepared has more protein: 1.5 g for Pie, lemon meringue, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, lemon meringue, commercially prepared or Flan, caramel custard, dry mix?
Pie, lemon meringue, commercially prepared has more fiber: 1.2 g for Pie, lemon meringue, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, lemon meringue, commercially prepared or Flan, caramel custard, dry mix healthier?
Pie, lemon meringue, commercially prepared is lower in calories, and Pie, lemon meringue, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.