Pie, lemon meringue, commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, lemon meringue, commercially prepared
268 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
268 kcal
486 kcal
Protein
1.5 g
4.6 g
Carbs
47.2 g
58.6 g
Fiber
1.2 g
3.7 g
Sugars
23.9 g
46.2 g
Fat
8.7 g
26.6 g
Sodium
172 mg
145 mg
Key takeaways
- Pie, lemon meringue, commercially prepared has 45% fewer calories (268 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.5 g).
- Pie, lemon meringue, commercially prepared has more carbs (47.2 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.2 g).
- Pie, lemon meringue, commercially prepared has more sugars (23.9 g vs 46.2 g).
| Macronutrients | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 268 kcal | 486 kcal |
| Protein | 1.5 g | 4.6 g |
| Total Fat | 8.7 g | 26.6 g |
| Total Carbohydrate | 47.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 23.9 g | 46.2 g |
| Water | 41.7 g | 9.1 g |
| Carbohydrates | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.2 g | 58.6 g |
| Dietary Fiber | 1.2 g | 3.7 g |
| Total Sugars | 23.9 g | 46.2 g |
| Fats & Fatty Acids | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.6 g |
| Saturated Fat | 1.8 g | 20.6 g |
| Monounsaturated Fat | 2.7 g | 0.4 g |
| Polyunsaturated Fat | 3.6 g | 0.1 g |
| Omega-3 Fatty Acids | 205.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 3,414.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.5 g | 4.6 g |
| Histidine | 34.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 116.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 66.0 mg | ~ |
| Threonine | 60.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 106.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 342.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | 0.0 mcg |
| Vitamin C | 3.2 mg | 0.4 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 2.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 24.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 6.2 mg | 11.8 mg |
| Minerals | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 56.0 mg | 21.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 15.0 mg | 55.0 mg |
| Phosphorus | 105.0 mg | 91.0 mg |
| Potassium | 89.0 mg | 321.0 mg |
| Sodium | 172.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 3.0 mcg | 6.6 mcg |
| Sterols | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 45.0 mg | 2.0 mg |
| Other | Pie, lemon meringue, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, commercially prepared or Candies, MOUNDS Candy Bar?
Pie, lemon meringue, commercially prepared has fewer calories: 268 kcal for Pie, lemon meringue, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, lemon meringue, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.5 g for Pie, lemon meringue, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, lemon meringue, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.2 g for Pie, lemon meringue, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, lemon meringue, commercially prepared or Candies, MOUNDS Candy Bar healthier?
Pie, lemon meringue, commercially prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.