Pie, lemon meringue, commercially prepared vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Pie, lemon meringue, commercially prepared
268 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
268 kcal
478 kcal
Protein
1.5 g
4.1 g
Carbs
47.2 g
59.5 g
Fiber
1.2 g
5.0 g
Sugars
23.9 g
48.3 g
Fat
8.7 g
26.9 g
Sodium
172 mg
142 mg
Key takeaways
- Pie, lemon meringue, commercially prepared has 44% fewer calories (268 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 1.5 g).
- Pie, lemon meringue, commercially prepared has more carbs (47.2 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.2 g).
- Pie, lemon meringue, commercially prepared has more sugars (23.9 g vs 48.3 g).
| Macronutrients | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 268 kcal | 478 kcal |
| Protein | 1.5 g | 4.1 g |
| Total Fat | 8.7 g | 26.9 g |
| Total Carbohydrate | 47.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 23.9 g | 48.3 g |
| Water | 41.7 g | 8.2 g |
| Carbohydrates | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.2 g | 59.5 g |
| Dietary Fiber | 1.2 g | 5.0 g |
| Total Sugars | 23.9 g | 48.3 g |
| Fats & Fatty Acids | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.9 g |
| Saturated Fat | 1.8 g | 17.6 g |
| Monounsaturated Fat | 2.7 g | 5.3 g |
| Polyunsaturated Fat | 3.6 g | 1.2 g |
| Omega-3 Fatty Acids | 205.0 mg | ~ |
| Omega-6 Fatty Acids | 3,414.0 mg | ~ |
| Protein & Amino Acids | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 1.5 g | 4.1 g |
| Histidine | 34.0 mg | ~ |
| Isoleucine | 66.0 mg | ~ |
| Leucine | 116.0 mg | ~ |
| Lysine | 84.0 mg | ~ |
| Methionine | 30.0 mg | ~ |
| Phenylalanine | 66.0 mg | ~ |
| Threonine | 60.0 mg | ~ |
| Tryptophan | 19.0 mg | ~ |
| Valine | 74.0 mg | ~ |
| Alanine | 61.0 mg | ~ |
| Arginine | 81.0 mg | ~ |
| Aspartic Acid | 106.0 mg | ~ |
| Cystine | 29.0 mg | ~ |
| Glutamic Acid | 342.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 116.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 54.0 mg | ~ |
| Vitamins | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 51.0 mcg | ~ |
| Vitamin C | 3.2 mg | 0.7 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 24.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 6.2 mg | ~ |
| Minerals | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 56.0 mg | 64.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | 15.0 mg | ~ |
| Phosphorus | 105.0 mg | 112.0 mg |
| Potassium | 89.0 mg | 254.0 mg |
| Sodium | 172.0 mg | 142.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.0 mcg | ~ |
| Sterols | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 45.0 mg | 4.0 mg |
| Other | Pie, lemon meringue, commercially prepared | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Pie, lemon meringue, commercially prepared or Candies, ALMOND JOY Candy Bar?
Pie, lemon meringue, commercially prepared has fewer calories: 268 kcal for Pie, lemon meringue, commercially prepared vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Pie, lemon meringue, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 1.5 g for Pie, lemon meringue, commercially prepared vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Pie, lemon meringue, commercially prepared or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.2 g for Pie, lemon meringue, commercially prepared vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Pie, lemon meringue, commercially prepared or Candies, ALMOND JOY Candy Bar healthier?
Pie, lemon meringue, commercially prepared is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.