Pie crust, deep dish, frozen, baked, made with enriched flour vs Salt, table
Nutrition comparison per 100 g.
Pie crust, deep dish, frozen, baked, made with enriched flour
520 kcal
Salt, table
0 kcal
Calories
520 kcal
0 kcal
Protein
6.1 g
0.0 g
Carbs
52.5 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
~
0.0 g
Fat
31.8 g
0.0 g
Sodium
393 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 520 kcal).
- Pie crust, deep dish, frozen, baked, made with enriched flour has more protein (6.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 52.5 g).
- Pie crust, deep dish, frozen, baked, made with enriched flour has more fiber (2.3 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 31.8 g).
| Macronutrients | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Calories | 520 kcal | 0 kcal |
| Protein | 6.1 g | 0.0 g |
| Total Fat | 31.8 g | 0.0 g |
| Total Carbohydrate | 52.5 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.3 g | 0.2 g |
| Carbohydrates | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Total Carbohydrate | 52.5 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Starch | 45.7 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Total Fat | 31.8 g | 0.0 g |
| Saturated Fat | 8.9 g | 0.0 g |
| Monounsaturated Fat | 16.5 g | 0.0 g |
| Polyunsaturated Fat | 3.9 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,714.0 mg | 0.0 mg |
| Protein & Amino Acids | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Protein | 6.1 g | 0.0 g |
| Histidine | 106.0 mg | 0.0 mg |
| Isoleucine | 223.0 mg | 0.0 mg |
| Leucine | 422.0 mg | 0.0 mg |
| Lysine | 112.0 mg | 0.0 mg |
| Methionine | 93.0 mg | 0.0 mg |
| Phenylalanine | 276.0 mg | 0.0 mg |
| Threonine | 129.0 mg | 0.0 mg |
| Tryptophan | 57.0 mg | 0.0 mg |
| Valine | 280.0 mg | 0.0 mg |
| Alanine | 194.0 mg | 0.0 mg |
| Arginine | 226.0 mg | 0.0 mg |
| Aspartic Acid | 299.0 mg | 0.0 mg |
| Cystine | 129.0 mg | 0.0 mg |
| Glutamic Acid | 2,062.0 mg | 0.0 mg |
| Glycine | 230.0 mg | 0.0 mg |
| Proline | 799.0 mg | 0.0 mg |
| Serine | 305.0 mg | 0.0 mg |
| Tyrosine | 123.0 mg | 0.0 mg |
| Vitamins | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.4 mg | 0.0 mg |
| Vitamin K | 16.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 94.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Calcium | 23.0 mg | 24.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 17.0 mg | 1.0 mg |
| Phosphorus | 77.0 mg | 0.0 mg |
| Potassium | 103.0 mg | 8.0 mg |
| Sodium | 393.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 5.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pie crust, deep dish, frozen, baked, made with enriched flour | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, deep dish, frozen, baked, made with enriched flour or Salt, table?
Salt, table has fewer calories: 520 kcal for Pie crust, deep dish, frozen, baked, made with enriched flour vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pie crust, deep dish, frozen, baked, made with enriched flour or Salt, table?
Pie crust, deep dish, frozen, baked, made with enriched flour has more protein: 6.1 g for Pie crust, deep dish, frozen, baked, made with enriched flour vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pie crust, deep dish, frozen, baked, made with enriched flour or Salt, table?
Pie crust, deep dish, frozen, baked, made with enriched flour has more fiber: 2.3 g for Pie crust, deep dish, frozen, baked, made with enriched flour vs 0.0 g for Salt, table per 100 g.
Is Pie crust, deep dish, frozen, baked, made with enriched flour or Salt, table healthier?
Salt, table is lower in calories, and Pie crust, deep dish, frozen, baked, made with enriched flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.