Pie crust, deep dish, frozen, baked, made with enriched flour vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pie crust, deep dish, frozen, baked, made with enriched flour
520 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
520 kcal
276 kcal
Protein
6.1 g
12.0 g
Carbs
52.5 g
9.2 g
Fiber
2.3 g
0.3 g
Sugars
~
6.7 g
Fat
31.8 g
21.0 g
Sodium
393 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 47% fewer calories (276 kcal vs 520 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 52.5 g).
- Pie crust, deep dish, frozen, baked, made with enriched flour has more fiber (2.3 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fat (21.0 g vs 31.8 g).
| Macronutrients | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 520 kcal | 276 kcal |
| Protein | 6.1 g | 12.0 g |
| Total Fat | 31.8 g | 21.0 g |
| Total Carbohydrate | 52.5 g | 9.2 g |
| Dietary Fiber | 2.3 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 8.3 g | 51.5 g |
| Carbohydrates | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 52.5 g | 9.2 g |
| Dietary Fiber | 2.3 g | 0.3 g |
| Starch | 45.7 g | ~ |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 31.8 g | 21.0 g |
| Saturated Fat | 8.9 g | 13.1 g |
| Monounsaturated Fat | 16.5 g | ~ |
| Polyunsaturated Fat | 3.9 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | ~ |
| Omega-6 Fatty Acids | 3,714.0 mg | ~ |
| Protein & Amino Acids | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.1 g | 12.0 g |
| Histidine | 106.0 mg | ~ |
| Isoleucine | 223.0 mg | ~ |
| Leucine | 422.0 mg | ~ |
| Lysine | 112.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 276.0 mg | ~ |
| Threonine | 129.0 mg | ~ |
| Tryptophan | 57.0 mg | ~ |
| Valine | 280.0 mg | ~ |
| Alanine | 194.0 mg | ~ |
| Arginine | 226.0 mg | ~ |
| Aspartic Acid | 299.0 mg | ~ |
| Cystine | 129.0 mg | ~ |
| Glutamic Acid | 2,062.0 mg | ~ |
| Glycine | 230.0 mg | ~ |
| Proline | 799.0 mg | ~ |
| Serine | 305.0 mg | ~ |
| Tyrosine | 123.0 mg | ~ |
| Vitamins | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 16.7 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 94.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 23.0 mg | 359.0 mg |
| Iron | 2.5 mg | 0.2 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 77.0 mg | 806.0 mg |
| Potassium | 103.0 mg | 240.0 mg |
| Sodium | 393.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Pie crust, deep dish, frozen, baked, made with enriched flour | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pie crust, deep dish, frozen, baked, made with enriched flour or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 520 kcal for Pie crust, deep dish, frozen, baked, made with enriched flour vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pie crust, deep dish, frozen, baked, made with enriched flour or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.1 g for Pie crust, deep dish, frozen, baked, made with enriched flour vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pie crust, deep dish, frozen, baked, made with enriched flour or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pie crust, deep dish, frozen, baked, made with enriched flour has more fiber: 2.3 g for Pie crust, deep dish, frozen, baked, made with enriched flour vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pie crust, deep dish, frozen, baked, made with enriched flour or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.