Pie, chocolate creme, commercially prepared vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Pie, chocolate creme, commercially prepared
304 kcal
Shake, fast food, strawberry
113 kcal
Calories
304 kcal
113 kcal
Protein
2.6 g
3.4 g
Carbs
33.6 g
18.9 g
Fiber
2.0 g
0.4 g
Fat
19.4 g
2.8 g
Sodium
136 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 63% fewer calories (113 kcal vs 304 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 2.6 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 33.6 g).
- Pie, chocolate creme, commercially prepared has more fiber (2.0 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 19.4 g).
| Macronutrients | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calories | 304 kcal | 113 kcal |
| Protein | 2.6 g | 3.4 g |
| Total Fat | 19.4 g | 2.8 g |
| Total Carbohydrate | 33.6 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Water | 43.5 g | 74.1 g |
| Carbohydrates | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 33.6 g | 18.9 g |
| Dietary Fiber | 2.0 g | 0.4 g |
| Fats & Fatty Acids | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 19.4 g | 2.8 g |
| Saturated Fat | 5.0 g | 1.7 g |
| Monounsaturated Fat | 11.1 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Trans Fat | 2.5 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 2,278.0 mg | ~ |
| Protein & Amino Acids | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Protein | 2.6 g | 3.4 g |
| Histidine | 48.0 mg | 92.0 mg |
| Isoleucine | 95.0 mg | 204.0 mg |
| Leucine | 165.0 mg | 329.0 mg |
| Lysine | 113.0 mg | 266.0 mg |
| Methionine | 35.0 mg | 84.0 mg |
| Phenylalanine | 113.0 mg | 162.0 mg |
| Threonine | 88.0 mg | 152.0 mg |
| Tryptophan | 34.0 mg | 47.0 mg |
| Valine | 125.0 mg | 225.0 mg |
| Alanine | 127.0 mg | 116.0 mg |
| Arginine | 137.0 mg | 121.0 mg |
| Aspartic Acid | 184.0 mg | 254.0 mg |
| Cystine | 42.0 mg | 31.0 mg |
| Glutamic Acid | 605.0 mg | 703.0 mg |
| Glycine | 180.0 mg | 72.0 mg |
| Proline | 245.0 mg | 325.0 mg |
| Serine | 120.0 mg | 183.0 mg |
| Tyrosine | 72.0 mg | 162.0 mg |
| Vitamins | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Minerals | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 36.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 68.0 mg | 100.0 mg |
| Potassium | 127.0 mg | 182.0 mg |
| Sodium | 136.0 mg | 83.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 7.5 mcg | 2.1 mcg |
| Sterols | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 5.0 mg | 11.0 mg |
| Other | Pie, chocolate creme, commercially prepared | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 13.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate creme, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 304 kcal for Pie, chocolate creme, commercially prepared vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Pie, chocolate creme, commercially prepared or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 2.6 g for Pie, chocolate creme, commercially prepared vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Pie, chocolate creme, commercially prepared or Shake, fast food, strawberry?
Pie, chocolate creme, commercially prepared has more fiber: 2.0 g for Pie, chocolate creme, commercially prepared vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Pie, chocolate creme, commercially prepared or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.