Pie, chocolate creme, commercially prepared vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Pie, chocolate creme, commercially prepared
304 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
304 kcal
486 kcal
Protein
2.6 g
4.6 g
Carbs
33.6 g
58.6 g
Fiber
2.0 g
3.7 g
Sugars
~
46.2 g
Fat
19.4 g
26.6 g
Sodium
136 mg
145 mg
Key takeaways
- Pie, chocolate creme, commercially prepared has 37% fewer calories (304 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.6 g).
- Pie, chocolate creme, commercially prepared has more carbs (33.6 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.0 g).
- Pie, chocolate creme, commercially prepared has more fat (19.4 g vs 26.6 g).
| Macronutrients | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 304 kcal | 486 kcal |
| Protein | 2.6 g | 4.6 g |
| Total Fat | 19.4 g | 26.6 g |
| Total Carbohydrate | 33.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 43.5 g | 9.1 g |
| Carbohydrates | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 33.6 g | 58.6 g |
| Dietary Fiber | 2.0 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 19.4 g | 26.6 g |
| Saturated Fat | 5.0 g | 20.6 g |
| Monounsaturated Fat | 11.1 g | 0.4 g |
| Polyunsaturated Fat | 2.4 g | 0.1 g |
| Trans Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,278.0 mg | 118.0 mg |
| Protein & Amino Acids | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.6 g | 4.6 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 165.0 mg | ~ |
| Lysine | 113.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 88.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 125.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 605.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 245.0 mg | ~ |
| Serine | 120.0 mg | ~ |
| Tyrosine | 72.0 mg | ~ |
| Vitamins | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 36.0 mg | 21.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 55.0 mg |
| Phosphorus | 68.0 mg | 91.0 mg |
| Potassium | 127.0 mg | 321.0 mg |
| Sodium | 136.0 mg | 145.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 7.5 mcg | 6.6 mcg |
| Sterols | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Pie, chocolate creme, commercially prepared | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 13.0 mg | 130.0 mg |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate creme, commercially prepared or Candies, MOUNDS Candy Bar?
Pie, chocolate creme, commercially prepared has fewer calories: 304 kcal for Pie, chocolate creme, commercially prepared vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Pie, chocolate creme, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.6 g for Pie, chocolate creme, commercially prepared vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Pie, chocolate creme, commercially prepared or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.0 g for Pie, chocolate creme, commercially prepared vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Pie, chocolate creme, commercially prepared or Candies, MOUNDS Candy Bar healthier?
Pie, chocolate creme, commercially prepared is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.