Pie, chocolate creme, commercially prepared vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Pie, chocolate creme, commercially prepared
304 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
304 kcal
379 kcal
Protein
2.6 g
5.5 g
Carbs
33.6 g
47.8 g
Fiber
2.0 g
2.2 g
Sugars
~
17.0 g
Fat
19.4 g
18.5 g
Sodium
136 mg
231 mg
Key takeaways
- Pie, chocolate creme, commercially prepared has 20% fewer calories (304 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 2.6 g).
- Pie, chocolate creme, commercially prepared has more carbs (33.6 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 2.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fat (18.5 g vs 19.4 g).
| Macronutrients | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 304 kcal | 379 kcal |
| Protein | 2.6 g | 5.5 g |
| Total Fat | 19.4 g | 18.5 g |
| Total Carbohydrate | 33.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | ~ | 17.0 g |
| Water | 43.5 g | 27.3 g |
| Carbohydrates | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | ~ | 17.0 g |
| Fats & Fatty Acids | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 19.4 g | 18.5 g |
| Saturated Fat | 5.0 g | 5.5 g |
| Monounsaturated Fat | 11.1 g | 8.5 g |
| Polyunsaturated Fat | 2.4 g | 2.8 g |
| Trans Fat | 2.5 g | 2.9 g |
| Omega-3 Fatty Acids | 120.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 2,278.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 2.6 g | 5.5 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 165.0 mg | ~ |
| Lysine | 113.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 88.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 125.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 605.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 245.0 mg | ~ |
| Serine | 120.0 mg | ~ |
| Tyrosine | 72.0 mg | ~ |
| Vitamins | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 36.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 68.0 mg | 56.0 mg |
| Potassium | 127.0 mg | 103.0 mg |
| Sodium | 136.0 mg | 231.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 7.5 mcg | 17.5 mcg |
| Sterols | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 5.0 mg | 10.0 mg |
| Other | Pie, chocolate creme, commercially prepared | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 13.0 mg | ~ |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pie, chocolate creme, commercially prepared has fewer calories: 304 kcal for Pie, chocolate creme, commercially prepared vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Pie, chocolate creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 2.6 g for Pie, chocolate creme, commercially prepared vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Pie, chocolate creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 2.0 g for Pie, chocolate creme, commercially prepared vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Pie, chocolate creme, commercially prepared or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pie, chocolate creme, commercially prepared is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.