Pie, chocolate creme, commercially prepared vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Pie, chocolate creme, commercially prepared
304 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
304 kcal
374 kcal
Protein
2.6 g
7.1 g
Carbs
33.6 g
47.8 g
Fiber
2.0 g
0.7 g
Sugars
~
24.9 g
Fat
19.4 g
17.1 g
Sodium
136 mg
510 mg
Key takeaways
- Pie, chocolate creme, commercially prepared has 19% fewer calories (304 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 2.6 g).
- Pie, chocolate creme, commercially prepared has more carbs (33.6 g vs 47.8 g).
- Pie, chocolate creme, commercially prepared has more fiber (2.0 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 19.4 g).
| Macronutrients | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 304 kcal | 374 kcal |
| Protein | 2.6 g | 7.1 g |
| Total Fat | 19.4 g | 17.1 g |
| Total Carbohydrate | 33.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 43.5 g | 25.5 g |
| Carbohydrates | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 33.6 g | 47.8 g |
| Dietary Fiber | 2.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 19.4 g | 17.1 g |
| Saturated Fat | 5.0 g | 4.6 g |
| Monounsaturated Fat | 11.1 g | 6.8 g |
| Polyunsaturated Fat | 2.4 g | 4.4 g |
| Trans Fat | 2.5 g | 2.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,278.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 2.6 g | 7.1 g |
| Histidine | 48.0 mg | 150.0 mg |
| Isoleucine | 95.0 mg | 300.0 mg |
| Leucine | 165.0 mg | 650.0 mg |
| Lysine | 113.0 mg | 500.0 mg |
| Methionine | 35.0 mg | 280.0 mg |
| Phenylalanine | 113.0 mg | 370.0 mg |
| Threonine | 88.0 mg | 210.0 mg |
| Tryptophan | 34.0 mg | 70.0 mg |
| Valine | 125.0 mg | 430.0 mg |
| Alanine | 127.0 mg | 360.0 mg |
| Arginine | 137.0 mg | 250.0 mg |
| Aspartic Acid | 184.0 mg | 590.0 mg |
| Cystine | 42.0 mg | 60.0 mg |
| Glutamic Acid | 605.0 mg | 1,330.0 mg |
| Glycine | 180.0 mg | 200.0 mg |
| Proline | 245.0 mg | 830.0 mg |
| Serine | 120.0 mg | 450.0 mg |
| Tyrosine | 72.0 mg | 230.0 mg |
| Vitamins | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 36.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 68.0 mg | 200.0 mg |
| Potassium | 127.0 mg | 350.0 mg |
| Sodium | 136.0 mg | 510.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 7.5 mcg | 13.3 mcg |
| Sterols | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 5.0 mg | 59.0 mg |
| Other | Pie, chocolate creme, commercially prepared | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 13.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, chocolate creme, commercially prepared has fewer calories: 304 kcal for Pie, chocolate creme, commercially prepared vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Pie, chocolate creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 2.6 g for Pie, chocolate creme, commercially prepared vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Pie, chocolate creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Pie, chocolate creme, commercially prepared has more fiber: 2.0 g for Pie, chocolate creme, commercially prepared vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Pie, chocolate creme, commercially prepared or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Pie, chocolate creme, commercially prepared is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.