Pie, chocolate creme, commercially prepared vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Pie, chocolate creme, commercially prepared
304 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
304 kcal
348 kcal
Protein
2.6 g
0.0 g
Carbs
33.6 g
91.6 g
Fiber
2.0 g
0.0 g
Fat
19.4 g
0.0 g
Sodium
136 mg
432 mg
Key takeaways
- Pie, chocolate creme, commercially prepared has 13% fewer calories (304 kcal vs 348 kcal).
- Pie, chocolate creme, commercially prepared has more protein (2.6 g vs 0.0 g).
- Pie, chocolate creme, commercially prepared has more carbs (33.6 g vs 91.6 g).
- Pie, chocolate creme, commercially prepared has more fiber (2.0 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 19.4 g).
| Macronutrients | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 304 kcal | 348 kcal |
| Protein | 2.6 g | 0.0 g |
| Total Fat | 19.4 g | 0.0 g |
| Total Carbohydrate | 33.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Water | 43.5 g | 7.8 g |
| Carbohydrates | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 33.6 g | 91.6 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Fats & Fatty Acids | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 19.4 g | 0.0 g |
| Saturated Fat | 5.0 g | ~ |
| Monounsaturated Fat | 11.1 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Trans Fat | 2.5 g | ~ |
| Omega-3 Fatty Acids | 120.0 mg | ~ |
| Omega-6 Fatty Acids | 2,278.0 mg | ~ |
| Protein & Amino Acids | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 2.6 g | 0.0 g |
| Histidine | 48.0 mg | ~ |
| Isoleucine | 95.0 mg | ~ |
| Leucine | 165.0 mg | ~ |
| Lysine | 113.0 mg | ~ |
| Methionine | 35.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 88.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 125.0 mg | ~ |
| Alanine | 127.0 mg | ~ |
| Arginine | 137.0 mg | ~ |
| Aspartic Acid | 184.0 mg | ~ |
| Cystine | 42.0 mg | ~ |
| Glutamic Acid | 605.0 mg | ~ |
| Glycine | 180.0 mg | ~ |
| Proline | 245.0 mg | ~ |
| Serine | 120.0 mg | ~ |
| Tyrosine | 72.0 mg | ~ |
| Vitamins | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 13.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 36.0 mg | 24.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 21.0 mg | 0.0 mg |
| Phosphorus | 68.0 mg | 1.0 mg |
| Potassium | 127.0 mg | 153.0 mg |
| Sodium | 136.0 mg | 432.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 7.5 mcg | 21.3 mcg |
| Sterols | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 5.0 mg | 0.0 mg |
| Other | Pie, chocolate creme, commercially prepared | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 13.0 mg | 0.0 mg |
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pie, chocolate creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, chocolate creme, commercially prepared has fewer calories: 304 kcal for Pie, chocolate creme, commercially prepared vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Pie, chocolate creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, chocolate creme, commercially prepared has more protein: 2.6 g for Pie, chocolate creme, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Pie, chocolate creme, commercially prepared or Flan, caramel custard, dry mix?
Pie, chocolate creme, commercially prepared has more fiber: 2.0 g for Pie, chocolate creme, commercially prepared vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Pie, chocolate creme, commercially prepared or Flan, caramel custard, dry mix healthier?
Pie, chocolate creme, commercially prepared is lower in calories, and Pie, chocolate creme, commercially prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.