Pickle relish, hamburger vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pickle relish, hamburger
129 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
129 kcal
276 kcal
Protein
0.6 g
12.0 g
Carbs
34.5 g
9.2 g
Fiber
3.2 g
0.3 g
Sugars
~
6.7 g
Fat
0.5 g
21.0 g
Sodium
1,096 mg
1,638 mg
Key takeaways
- Pickle relish, hamburger has 53% fewer calories (129 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 34.5 g).
- Pickle relish, hamburger has more fiber (3.2 g vs 0.3 g).
- Pickle relish, hamburger has more fat (0.5 g vs 21.0 g).
| Macronutrients | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 129 kcal | 276 kcal |
| Protein | 0.6 g | 12.0 g |
| Total Fat | 0.5 g | 21.0 g |
| Total Carbohydrate | 34.5 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 61.1 g | 51.5 g |
| Carbohydrates | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 34.5 g | 9.2 g |
| Dietary Fiber | 3.2 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.5 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 67.0 mg | ~ |
| Protein & Amino Acids | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.6 g | 12.0 g |
| Histidine | 12.0 mg | ~ |
| Isoleucine | 21.0 mg | ~ |
| Leucine | 30.0 mg | ~ |
| Lysine | 28.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Phenylalanine | 19.0 mg | ~ |
| Threonine | 19.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 22.0 mg | ~ |
| Alanine | 22.0 mg | ~ |
| Arginine | 42.0 mg | ~ |
| Aspartic Acid | 38.0 mg | ~ |
| Cystine | 7.0 mg | ~ |
| Glutamic Acid | 147.0 mg | ~ |
| Glycine | 24.0 mg | ~ |
| Proline | 23.0 mg | ~ |
| Serine | 20.0 mg | ~ |
| Tyrosine | 12.0 mg | ~ |
| Vitamins | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 2.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 4.0 mg | 359.0 mg |
| Iron | 1.1 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 17.0 mg | 806.0 mg |
| Potassium | 76.0 mg | 240.0 mg |
| Sodium | 1,096.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pickle relish, hamburger | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 3.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pickle relish, hamburger or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickle relish, hamburger has fewer calories: 129 kcal for Pickle relish, hamburger vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pickle relish, hamburger or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.6 g for Pickle relish, hamburger vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pickle relish, hamburger or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pickle relish, hamburger has more fiber: 3.2 g for Pickle relish, hamburger vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pickle relish, hamburger or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Pickle relish, hamburger is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.