Pickle relish, hamburger vs Ham and cheese spread
Nutrition comparison per 100 g.
Pickle relish, hamburger
129 kcal
Ham and cheese spread
245 kcal
Calories
129 kcal
245 kcal
Protein
0.6 g
16.2 g
Carbs
34.5 g
2.3 g
Fiber
3.2 g
0.0 g
Fat
0.5 g
18.5 g
Sodium
1,096 mg
1,197 mg
Key takeaways
- Pickle relish, hamburger has 47% fewer calories (129 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 34.5 g).
- Pickle relish, hamburger has more fiber (3.2 g vs 0.0 g).
- Pickle relish, hamburger has more fat (0.5 g vs 18.5 g).
| Macronutrients | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Calories | 129 kcal | 245 kcal |
| Protein | 0.6 g | 16.2 g |
| Total Fat | 0.5 g | 18.5 g |
| Total Carbohydrate | 34.5 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Water | 61.1 g | 59.1 g |
| Carbohydrates | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 34.5 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.5 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.3 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Protein | 0.6 g | 16.2 g |
| Histidine | 12.0 mg | 597.0 mg |
| Isoleucine | 21.0 mg | 775.0 mg |
| Leucine | 30.0 mg | 1,504.0 mg |
| Lysine | 28.0 mg | 1,476.0 mg |
| Methionine | 7.0 mg | 475.0 mg |
| Phenylalanine | 19.0 mg | 771.0 mg |
| Threonine | 19.0 mg | 683.0 mg |
| Tryptophan | 7.0 mg | 372.0 mg |
| Valine | 22.0 mg | 1,014.0 mg |
| Alanine | 22.0 mg | 802.0 mg |
| Arginine | 42.0 mg | 892.0 mg |
| Aspartic Acid | 38.0 mg | 1,378.0 mg |
| Cystine | 7.0 mg | 255.0 mg |
| Glutamic Acid | 147.0 mg | 2,887.0 mg |
| Glycine | 24.0 mg | 587.0 mg |
| Proline | 23.0 mg | 1,356.0 mg |
| Serine | 20.0 mg | 806.0 mg |
| Tyrosine | 12.0 mg | 666.0 mg |
| Vitamins | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 91.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 17.0 mg | 495.0 mg |
| Potassium | 76.0 mg | 162.0 mg |
| Sodium | 1,096.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pickle relish, hamburger | Ham and cheese spread |
|---|---|---|
| Ash | 3.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pickle relish, hamburger or Ham and cheese spread?
Pickle relish, hamburger has fewer calories: 129 kcal for Pickle relish, hamburger vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pickle relish, hamburger or Ham and cheese spread?
Ham and cheese spread has more protein: 0.6 g for Pickle relish, hamburger vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pickle relish, hamburger or Ham and cheese spread?
Pickle relish, hamburger has more fiber: 3.2 g for Pickle relish, hamburger vs 0.0 g for Ham and cheese spread per 100 g.
Is Pickle relish, hamburger or Ham and cheese spread healthier?
Pickle relish, hamburger is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.