Pickle and pimiento loaf, pork vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pickle and pimiento loaf, pork
224 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
224 kcal
117 kcal
Protein
11.2 g
2.2 g
Carbs
8.5 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
8.5 g
12.4 g
Fat
16.0 g
5.1 g
Sodium
1,304 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- Pickle and pimiento loaf, pork has more protein (11.2 g vs 2.2 g).
- Pickle and pimiento loaf, pork has more carbs (8.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Pickle and pimiento loaf, pork has more sugars (8.5 g vs 12.4 g).
| Macronutrients | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 224 kcal | 117 kcal |
| Protein | 11.2 g | 2.2 g |
| Total Fat | 16.0 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 8.5 g | 12.4 g |
| Water | 60.3 g | 76.5 g |
| Carbohydrates | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.5 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 8.5 g | 12.4 g |
| Fats & Fatty Acids | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 16.0 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 7.1 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,686.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.2 g | 2.2 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 447.0 mg | ~ |
| Leucine | 748.0 mg | ~ |
| Lysine | 797.0 mg | ~ |
| Methionine | 258.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 415.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 479.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 857.0 mg | ~ |
| Aspartic Acid | 923.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,734.0 mg | ~ |
| Glycine | 696.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 328.0 mg | ~ |
| Vitamins | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 4.0 mcg |
| Vitamin C | 7.8 mg | 4.8 mg |
| Vitamin D | 0.8 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 5.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 31.7 mg | 5.8 mg |
| Betaine | 2.8 mg | ~ |
| Minerals | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 109.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 34.0 mg | 17.0 mg |
| Phosphorus | 153.0 mg | 60.0 mg |
| Potassium | 371.0 mg | 162.0 mg |
| Sodium | 1,304.0 mg | 33.0 mg |
| Zinc | 1.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.9 mcg | 1.0 mcg |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 58.0 mg | 1.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Other | Pickle and pimiento loaf, pork | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pickle and pimiento loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 224 kcal for Pickle and pimiento loaf, pork vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pickle and pimiento loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Pickle and pimiento loaf, pork has more protein: 11.2 g for Pickle and pimiento loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pickle and pimiento loaf, pork or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Pickle and pimiento loaf, pork vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pickle and pimiento loaf, pork or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pickle and pimiento loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.