Pickle and pimiento loaf, pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Pickle and pimiento loaf, pork
224 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
224 kcal
341 kcal
Protein
11.2 g
14.2 g
Carbs
8.5 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
8.5 g
0.7 g
Fat
16.0 g
30.6 g
Sodium
1,304 mg
1,118 mg
Key takeaways
- Pickle and pimiento loaf, pork has 34% fewer calories (224 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.5 g).
- Pickle and pimiento loaf, pork has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 8.5 g).
| Macronutrients | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 224 kcal | 341 kcal |
| Protein | 11.2 g | 14.2 g |
| Total Fat | 16.0 g | 30.6 g |
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 8.5 g | 0.7 g |
| Water | 60.3 g | 49.6 g |
| Carbohydrates | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.5 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 8.5 g | 0.7 g |
| Fats & Fatty Acids | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 16.0 g | 30.6 g |
| Saturated Fat | 5.3 g | 10.9 g |
| Monounsaturated Fat | 7.1 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Omega-3 Fatty Acids | 117.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,686.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.2 g | 14.2 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 447.0 mg | ~ |
| Leucine | 748.0 mg | ~ |
| Lysine | 797.0 mg | ~ |
| Methionine | 258.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 415.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 479.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 857.0 mg | ~ |
| Aspartic Acid | 923.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,734.0 mg | ~ |
| Glycine | 696.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 328.0 mg | ~ |
| Vitamins | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | ~ |
| Vitamin C | 7.8 mg | 9.0 mg |
| Vitamin D | 0.8 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.5 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 31.7 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 109.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 34.0 mg | 12.0 mg |
| Phosphorus | 153.0 mg | 194.0 mg |
| Potassium | 371.0 mg | 184.0 mg |
| Sodium | 1,304.0 mg | 1,118.0 mg |
| Zinc | 1.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 7.9 mcg | ~ |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 58.0 mg | 160.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Other | Pickle and pimiento loaf, pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pickle and pimiento loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pickle and pimiento loaf, pork has fewer calories: 224 kcal for Pickle and pimiento loaf, pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Pickle and pimiento loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.2 g for Pickle and pimiento loaf, pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Pickle and pimiento loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Pickle and pimiento loaf, pork has more fiber: 1.5 g for Pickle and pimiento loaf, pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Pickle and pimiento loaf, pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Pickle and pimiento loaf, pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.