Pickle and pimiento loaf, pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Pickle and pimiento loaf, pork
224 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
224 kcal
118 kcal
Protein
11.2 g
1.8 g
Carbs
8.5 g
16.6 g
Fiber
1.5 g
~
Sugars
8.5 g
12.5 g
Fat
16.0 g
5.1 g
Sodium
1,304 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 224 kcal).
- Pickle and pimiento loaf, pork has more protein (11.2 g vs 1.8 g).
- Pickle and pimiento loaf, pork has more carbs (8.5 g vs 16.6 g).
- Pickle and pimiento loaf, pork has more sugars (8.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 16.0 g).
| Macronutrients | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 224 kcal | 118 kcal |
| Protein | 11.2 g | 1.8 g |
| Total Fat | 16.0 g | 5.1 g |
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 8.5 g | 12.5 g |
| Water | 60.3 g | 76.0 g |
| Carbohydrates | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.5 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 8.5 g | 12.5 g |
| Fats & Fatty Acids | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 16.0 g | 5.1 g |
| Saturated Fat | 5.3 g | 0.7 g |
| Monounsaturated Fat | 7.1 g | 0.8 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 117.0 mg | ~ |
| Omega-6 Fatty Acids | 2,686.0 mg | ~ |
| Protein & Amino Acids | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.2 g | 1.8 g |
| Histidine | 309.0 mg | ~ |
| Isoleucine | 447.0 mg | ~ |
| Leucine | 748.0 mg | ~ |
| Lysine | 797.0 mg | ~ |
| Methionine | 258.0 mg | ~ |
| Phenylalanine | 392.0 mg | ~ |
| Threonine | 415.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 479.0 mg | ~ |
| Alanine | 616.0 mg | ~ |
| Arginine | 857.0 mg | ~ |
| Aspartic Acid | 923.0 mg | ~ |
| Cystine | 136.0 mg | ~ |
| Glutamic Acid | 1,734.0 mg | ~ |
| Glycine | 696.0 mg | ~ |
| Proline | 532.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 328.0 mg | ~ |
| Vitamins | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | ~ |
| Vitamin C | 7.8 mg | 145.3 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 37.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 31.7 mg | ~ |
| Betaine | 2.8 mg | ~ |
| Minerals | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 109.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 34.0 mg | 13.0 mg |
| Phosphorus | 153.0 mg | 49.0 mg |
| Potassium | 371.0 mg | ~ |
| Sodium | 1,304.0 mg | 32.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 7.9 mcg | ~ |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Phytosterols | 21.0 mg | ~ |
| Other | Pickle and pimiento loaf, pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Pickle and pimiento loaf, pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 224 kcal for Pickle and pimiento loaf, pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Pickle and pimiento loaf, pork or McDONALD'S, Fruit & Walnut Salad?
Pickle and pimiento loaf, pork has more protein: 11.2 g for Pickle and pimiento loaf, pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Pickle and pimiento loaf, pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Pickle and pimiento loaf, pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.