Pickle and pimiento loaf, pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Pickle and pimiento loaf, pork
224 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
224 kcal
327 kcal
Protein
11.2 g
14.5 g
Carbs
8.5 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
8.5 g
0.0 g
Fat
16.0 g
28.5 g
Sodium
1,304 mg
1,160 mg
Key takeaways
- Pickle and pimiento loaf, pork has 31% fewer calories (224 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.5 g).
- Pickle and pimiento loaf, pork has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.5 g).
| Macronutrients | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 224 kcal | 327 kcal |
| Protein | 11.2 g | 14.5 g |
| Total Fat | 16.0 g | 28.5 g |
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 8.5 g | 0.0 g |
| Water | 60.3 g | 50.6 g |
| Carbohydrates | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.5 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 8.5 g | 0.0 g |
| Fats & Fatty Acids | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 16.0 g | 28.5 g |
| Saturated Fat | 5.3 g | 9.3 g |
| Monounsaturated Fat | 7.1 g | 12.7 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Omega-3 Fatty Acids | 117.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,686.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.2 g | 14.5 g |
| Histidine | 309.0 mg | 320.0 mg |
| Isoleucine | 447.0 mg | 484.0 mg |
| Leucine | 748.0 mg | 1,032.0 mg |
| Lysine | 797.0 mg | 909.0 mg |
| Methionine | 258.0 mg | 311.0 mg |
| Phenylalanine | 392.0 mg | 553.0 mg |
| Threonine | 415.0 mg | 534.0 mg |
| Tryptophan | 111.0 mg | 145.0 mg |
| Valine | 479.0 mg | 616.0 mg |
| Alanine | 616.0 mg | 762.0 mg |
| Arginine | 857.0 mg | 767.0 mg |
| Aspartic Acid | 923.0 mg | 1,125.0 mg |
| Cystine | 136.0 mg | 248.0 mg |
| Glutamic Acid | 1,734.0 mg | 1,631.0 mg |
| Glycine | 696.0 mg | 886.0 mg |
| Proline | 532.0 mg | 767.0 mg |
| Serine | 420.0 mg | 588.0 mg |
| Tyrosine | 328.0 mg | 430.0 mg |
| Vitamins | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.8 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 5.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 37.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 31.7 mg | 255.9 mg |
| Betaine | 2.8 mg | 3.8 mg |
| Minerals | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 109.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 34.0 mg | 11.0 mg |
| Phosphorus | 153.0 mg | 168.0 mg |
| Potassium | 371.0 mg | 199.0 mg |
| Sodium | 1,304.0 mg | 1,160.0 mg |
| Zinc | 1.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 7.9 mcg | 58.0 mcg |
| Fluoride | 21.0 mcg | ~ |
| Sterols | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | 21.0 mg | 0.0 mg |
| Other | Pickle and pimiento loaf, pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Pickle and pimiento loaf, pork or Braunschweiger (a liver sausage), pork?
Pickle and pimiento loaf, pork has fewer calories: 224 kcal for Pickle and pimiento loaf, pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Pickle and pimiento loaf, pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.2 g for Pickle and pimiento loaf, pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Pickle and pimiento loaf, pork or Braunschweiger (a liver sausage), pork?
Pickle and pimiento loaf, pork has more fiber: 1.5 g for Pickle and pimiento loaf, pork vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Pickle and pimiento loaf, pork or Braunschweiger (a liver sausage), pork healthier?
Pickle and pimiento loaf, pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.