Pectin, unsweetened, dry mix vs Salt, table
Nutrition comparison per 100 g.
Pectin, unsweetened, dry mix
325 kcal
Salt, table
0 kcal
Calories
325 kcal
0 kcal
Protein
0.3 g
0.0 g
Carbs
90.4 g
0.0 g
Fiber
8.6 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
0.0 g
Sodium
200 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 325 kcal).
- Pectin, unsweetened, dry mix has more protein (0.3 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 90.4 g).
- Pectin, unsweetened, dry mix has more fiber (8.6 g vs 0.0 g).
- Salt, table has more fat (0.0 g vs 0.3 g).
| Macronutrients | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Calories | 325 kcal | 0 kcal |
| Protein | 0.3 g | 0.0 g |
| Total Fat | 0.3 g | 0.0 g |
| Total Carbohydrate | 90.4 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 8.7 g | 0.2 g |
| Carbohydrates | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Total Carbohydrate | 90.4 g | 0.0 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Total Fat | 0.3 g | 0.0 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 0.0 mg |
| Protein & Amino Acids | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Protein | 0.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Calcium | 7.0 mg | 24.0 mg |
| Iron | 2.7 mg | 0.3 mg |
| Magnesium | 1.0 mg | 1.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 7.0 mg | 8.0 mg |
| Sodium | 200.0 mg | 38,758.0 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pectin, unsweetened, dry mix | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Pectin, unsweetened, dry mix or Salt, table?
Salt, table has fewer calories: 325 kcal for Pectin, unsweetened, dry mix vs 0 kcal for Salt, table per 100 g.
Which has more protein, Pectin, unsweetened, dry mix or Salt, table?
Pectin, unsweetened, dry mix has more protein: 0.3 g for Pectin, unsweetened, dry mix vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Pectin, unsweetened, dry mix or Salt, table?
Pectin, unsweetened, dry mix has more fiber: 8.6 g for Pectin, unsweetened, dry mix vs 0.0 g for Salt, table per 100 g.
Is Pectin, unsweetened, dry mix or Salt, table healthier?
Salt, table is lower in calories, and Pectin, unsweetened, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.