Pectin, unsweetened, dry mix vs Ham and cheese spread
Nutrition comparison per 100 g.
Pectin, unsweetened, dry mix
325 kcal
Ham and cheese spread
245 kcal
Calories
325 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
90.4 g
2.3 g
Fiber
8.6 g
0.0 g
Fat
0.3 g
18.5 g
Sodium
200 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 25% fewer calories (245 kcal vs 325 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 90.4 g).
- Pectin, unsweetened, dry mix has more fiber (8.6 g vs 0.0 g).
- Pectin, unsweetened, dry mix has more fat (0.3 g vs 18.5 g).
| Macronutrients | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Calories | 325 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 90.4 g | 2.3 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Water | 8.7 g | 59.1 g |
| Carbohydrates | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 90.4 g | 2.3 g |
| Dietary Fiber | 8.6 g | 0.0 g |
| Fats & Fatty Acids | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.1 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.1 g | 1.4 g |
| Omega-3 Fatty Acids | 15.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Calcium | 7.0 mg | 217.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 1.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 495.0 mg |
| Potassium | 7.0 mg | 162.0 mg |
| Sodium | 200.0 mg | 1,197.0 mg |
| Zinc | 0.5 mg | 2.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pectin, unsweetened, dry mix | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Pectin, unsweetened, dry mix or Ham and cheese spread?
Ham and cheese spread has fewer calories: 325 kcal for Pectin, unsweetened, dry mix vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Pectin, unsweetened, dry mix or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Pectin, unsweetened, dry mix vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Pectin, unsweetened, dry mix or Ham and cheese spread?
Pectin, unsweetened, dry mix has more fiber: 8.6 g for Pectin, unsweetened, dry mix vs 0.0 g for Ham and cheese spread per 100 g.
Is Pectin, unsweetened, dry mix or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.