Pectin, unsweetened, dry mix vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Pectin, unsweetened, dry mix
325 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 15% fewer calories (276 kcal vs 325 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 90.4 g).
- Pectin, unsweetened, dry mix has more fiber (8.6 g vs 0.3 g).
- Pectin, unsweetened, dry mix has more fat (0.3 g vs 21.0 g).
| Macronutrients | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 325 kcal | 276 kcal |
| Protein | 0.3 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 90.4 g | 9.2 g |
| Dietary Fiber | 8.6 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 8.7 g | 51.5 g |
| Carbohydrates | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 90.4 g | 9.2 g |
| Dietary Fiber | 8.6 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | ~ |
| Omega-6 Fatty Acids | 72.0 mg | ~ |
| Protein & Amino Acids | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.3 g | 12.0 g |
| Vitamins | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 7.0 mg | 359.0 mg |
| Iron | 2.7 mg | 0.2 mg |
| Magnesium | 1.0 mg | ~ |
| Phosphorus | 2.0 mg | 806.0 mg |
| Potassium | 7.0 mg | 240.0 mg |
| Sodium | 200.0 mg | 1,638.0 mg |
| Zinc | 0.5 mg | 1.6 mg |
| Copper | 0.4 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Pectin, unsweetened, dry mix | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Pectin, unsweetened, dry mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 325 kcal for Pectin, unsweetened, dry mix vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Pectin, unsweetened, dry mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.3 g for Pectin, unsweetened, dry mix vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Pectin, unsweetened, dry mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Pectin, unsweetened, dry mix has more fiber: 8.6 g for Pectin, unsweetened, dry mix vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Pectin, unsweetened, dry mix or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.