Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Peas, green, raw
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Peas, green, raw
81 kcal
Calories
68 kcal
81 kcal
Protein
4.5 g
5.4 g
Carbs
11.4 g
14.5 g
Fiber
4.9 g
5.1 g
Sugars
3.0 g
5.7 g
Fat
0.8 g
0.4 g
Sodium
273 mg
5 mg
Key takeaways
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 16% fewer calories (68 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more carbs (11.4 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 4.9 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more sugars (3.0 g vs 5.7 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Calories | 68 kcal | 81 kcal |
| Protein | 4.5 g | 5.4 g |
| Total Fat | 0.8 g | 0.4 g |
| Total Carbohydrate | 11.4 g | 14.5 g |
| Dietary Fiber | 4.9 g | 5.1 g |
| Total Sugars | 3.0 g | 5.7 g |
| Water | 82.3 g | 78.9 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 11.4 g | 14.5 g |
| Dietary Fiber | 4.9 g | 5.1 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 3.0 g | 5.7 g |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Total Fat | 0.8 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 152.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Protein | 4.5 g | 5.4 g |
| Histidine | 88.0 mg | 107.0 mg |
| Isoleucine | 161.0 mg | 195.0 mg |
| Leucine | 266.0 mg | 323.0 mg |
| Lysine | 261.0 mg | 317.0 mg |
| Methionine | 68.0 mg | 82.0 mg |
| Phenylalanine | 165.0 mg | 200.0 mg |
| Threonine | 167.0 mg | 203.0 mg |
| Tryptophan | 31.0 mg | 37.0 mg |
| Valine | 194.0 mg | 235.0 mg |
| Alanine | 198.0 mg | 240.0 mg |
| Arginine | 353.0 mg | 428.0 mg |
| Aspartic Acid | 409.0 mg | 496.0 mg |
| Cystine | 26.0 mg | 32.0 mg |
| Glutamic Acid | 611.0 mg | 741.0 mg |
| Glycine | 152.0 mg | 184.0 mg |
| Proline | 143.0 mg | 173.0 mg |
| Serine | 149.0 mg | 181.0 mg |
| Tyrosine | 94.0 mg | 114.0 mg |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 38.0 mcg |
| Vitamin C | 4.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 36.8 mcg | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 31.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 30.2 mg | 28.4 mg |
| Betaine | 0.2 mg | 0.2 mg |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Calcium | 23.0 mg | 25.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 18.0 mg | 33.0 mg |
| Phosphorus | 67.0 mg | 108.0 mg |
| Potassium | 106.0 mg | 244.0 mg |
| Sodium | 273.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.7 mcg | 1.8 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Peas, green, raw?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Peas, green, raw?
Peas, green, raw has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Peas, green, raw?
Peas, green, raw has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 5.1 g for Peas, green, raw per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Peas, green, raw healthier?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.