Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Chickpea flour (besan)
387 kcal
Calories
68 kcal
387 kcal
Protein
4.5 g
22.4 g
Carbs
11.4 g
57.8 g
Fiber
4.9 g
10.8 g
Sugars
3.0 g
10.9 g
Fat
0.8 g
6.7 g
Sodium
273 mg
64 mg
Key takeaways
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 82% fewer calories (68 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more carbs (11.4 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 4.9 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more sugars (3.0 g vs 10.9 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calories | 68 kcal | 387 kcal |
| Protein | 4.5 g | 22.4 g |
| Total Fat | 0.8 g | 6.7 g |
| Total Carbohydrate | 11.4 g | 57.8 g |
| Dietary Fiber | 4.9 g | 10.8 g |
| Total Sugars | 3.0 g | 10.9 g |
| Water | 82.3 g | 10.3 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 11.4 g | 57.8 g |
| Dietary Fiber | 4.9 g | 10.8 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 3.0 g | 10.9 g |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.8 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.4 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.5 g | 22.4 g |
| Histidine | 88.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 266.0 mg | ~ |
| Lysine | 261.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 165.0 mg | ~ |
| Threonine | 167.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 194.0 mg | ~ |
| Alanine | 198.0 mg | ~ |
| Arginine | 353.0 mg | ~ |
| Aspartic Acid | 409.0 mg | ~ |
| Cystine | 26.0 mg | ~ |
| Glutamic Acid | 611.0 mg | ~ |
| Glycine | 152.0 mg | ~ |
| Proline | 143.0 mg | ~ |
| Serine | 149.0 mg | ~ |
| Tyrosine | 94.0 mg | ~ |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 2.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 36.8 mcg | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 31.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Choline | 30.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Calcium | 23.0 mg | 45.0 mg |
| Iron | 1.2 mg | 4.9 mg |
| Magnesium | 18.0 mg | 166.0 mg |
| Phosphorus | 67.0 mg | 318.0 mg |
| Potassium | 106.0 mg | 846.0 mg |
| Sodium | 273.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.7 mcg | 8.3 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Chickpea flour (besan) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Chickpea flour (besan)?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Chickpea flour (besan) healthier?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.