Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
68 kcal
136 kcal
Protein
4.5 g
9.3 g
Carbs
11.4 g
24.5 g
Fiber
4.9 g
10.0 g
Sugars
3.0 g
~
Fat
0.8 g
0.5 g
Sodium
273 mg
1 mg
Key takeaways
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 50% fewer calories (68 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 4.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more carbs (11.4 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 4.9 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.8 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 68 kcal | 136 kcal |
| Protein | 4.5 g | 9.3 g |
| Total Fat | 0.8 g | 0.5 g |
| Total Carbohydrate | 11.4 g | 24.5 g |
| Dietary Fiber | 4.9 g | 10.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 82.3 g | 64.7 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 11.4 g | 24.5 g |
| Dietary Fiber | 4.9 g | 10.0 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.8 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 108.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 4.5 g | 9.3 g |
| Histidine | 88.0 mg | 260.0 mg |
| Isoleucine | 161.0 mg | 412.0 mg |
| Leucine | 266.0 mg | 746.0 mg |
| Lysine | 261.0 mg | 641.0 mg |
| Methionine | 68.0 mg | 140.0 mg |
| Phenylalanine | 165.0 mg | 505.0 mg |
| Threonine | 167.0 mg | 393.0 mg |
| Tryptophan | 31.0 mg | 111.0 mg |
| Valine | 194.0 mg | 489.0 mg |
| Alanine | 198.0 mg | 391.0 mg |
| Arginine | 353.0 mg | 578.0 mg |
| Aspartic Acid | 409.0 mg | 1,129.0 mg |
| Cystine | 26.0 mg | 102.0 mg |
| Glutamic Acid | 611.0 mg | 1,424.0 mg |
| Glycine | 152.0 mg | 365.0 mg |
| Proline | 143.0 mg | 396.0 mg |
| Serine | 149.0 mg | 508.0 mg |
| Tyrosine | 94.0 mg | 263.0 mg |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 30.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 23.0 mg | 50.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 18.0 mg | 50.0 mg |
| Phosphorus | 67.0 mg | 135.0 mg |
| Potassium | 106.0 mg | 387.0 mg |
| Sodium | 273.0 mg | 1.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.7 mcg | 1.3 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.