Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
68 kcal
144 kcal
Protein
4.5 g
5.0 g
Carbs
11.4 g
15.5 g
Fiber
4.9 g
4.7 g
Sugars
3.0 g
~
Fat
0.8 g
6.9 g
Sodium
273 mg
375 mg
Key takeaways
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 53% fewer calories (68 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more carbs (11.4 g vs 15.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fiber (4.9 g vs 4.7 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fat (0.8 g vs 6.9 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 68 kcal | 144 kcal |
| Protein | 4.5 g | 5.0 g |
| Total Fat | 0.8 g | 6.9 g |
| Total Carbohydrate | 11.4 g | 15.5 g |
| Dietary Fiber | 4.9 g | 4.7 g |
| Total Sugars | 3.0 g | ~ |
| Water | 82.3 g | 70.7 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 11.4 g | 15.5 g |
| Dietary Fiber | 4.9 g | 4.7 g |
| Starch | 4.0 g | 8.3 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.8 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.5 g | 5.0 g |
| Histidine | 88.0 mg | 108.0 mg |
| Isoleucine | 161.0 mg | 208.0 mg |
| Leucine | 266.0 mg | 407.0 mg |
| Lysine | 261.0 mg | 271.0 mg |
| Methionine | 68.0 mg | 133.0 mg |
| Phenylalanine | 165.0 mg | 277.0 mg |
| Threonine | 167.0 mg | 162.0 mg |
| Tryptophan | 31.0 mg | 49.0 mg |
| Valine | 194.0 mg | 290.0 mg |
| Alanine | 198.0 mg | 265.0 mg |
| Arginine | 353.0 mg | 206.0 mg |
| Aspartic Acid | 409.0 mg | 565.0 mg |
| Cystine | 26.0 mg | 10.0 mg |
| Glutamic Acid | 611.0 mg | 797.0 mg |
| Glycine | 152.0 mg | 207.0 mg |
| Proline | 143.0 mg | 344.0 mg |
| Serine | 149.0 mg | 312.0 mg |
| Tyrosine | 94.0 mg | 172.0 mg |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 4.2 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 30.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 23.0 mg | 33.0 mg |
| Iron | 1.2 mg | 2.0 mg |
| Magnesium | 18.0 mg | 36.0 mg |
| Phosphorus | 67.0 mg | 91.0 mg |
| Potassium | 106.0 mg | 310.0 mg |
| Sodium | 273.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.7 mcg | 3.5 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.