Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
68 kcal
35 kcal
Protein
4.5 g
1.9 g
Carbs
11.4 g
7.9 g
Fiber
4.9 g
3.2 g
Sugars
3.0 g
1.6 g
Fat
0.8 g
0.3 g
Sodium
273 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 49% fewer calories (35 kcal vs 68 kcal).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more protein (4.5 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 11.4 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fiber (4.9 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more sugars (1.6 g vs 3.0 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 68 kcal | 35 kcal |
| Protein | 4.5 g | 1.9 g |
| Total Fat | 0.8 g | 0.3 g |
| Total Carbohydrate | 11.4 g | 7.9 g |
| Dietary Fiber | 4.9 g | 3.2 g |
| Total Sugars | 3.0 g | 1.6 g |
| Water | 82.3 g | 89.2 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 11.4 g | 7.9 g |
| Dietary Fiber | 4.9 g | 3.2 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 3.0 g | 1.6 g |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.8 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 56.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.5 g | 1.9 g |
| Histidine | 88.0 mg | 35.0 mg |
| Isoleucine | 161.0 mg | 69.0 mg |
| Leucine | 266.0 mg | 116.0 mg |
| Lysine | 261.0 mg | 91.0 mg |
| Methionine | 68.0 mg | 23.0 mg |
| Phenylalanine | 165.0 mg | 69.0 mg |
| Threonine | 167.0 mg | 82.0 mg |
| Tryptophan | 31.0 mg | 20.0 mg |
| Valine | 194.0 mg | 93.0 mg |
| Alanine | 198.0 mg | 87.0 mg |
| Arginine | 353.0 mg | 76.0 mg |
| Aspartic Acid | 409.0 mg | 265.0 mg |
| Cystine | 26.0 mg | 18.0 mg |
| Glutamic Acid | 611.0 mg | 194.0 mg |
| Glycine | 152.0 mg | 68.0 mg |
| Proline | 143.0 mg | 70.0 mg |
| Serine | 149.0 mg | 103.0 mg |
| Tyrosine | 94.0 mg | 44.0 mg |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 35.0 mcg |
| Vitamin C | 4.2 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 36.8 mcg | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 31.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 30.2 mg | 16.9 mg |
| Betaine | 0.2 mg | 0.1 mg |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 23.0 mg | 44.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 67.0 mg | 29.0 mg |
| Potassium | 106.0 mg | 146.0 mg |
| Sodium | 273.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 1.7 mcg | 0.2 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, snap, green, cooked, boiled, drained, with salt?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.