Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
68 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
68 kcal
335 kcal
Protein
4.5 g
23.0 g
Carbs
11.4 g
60.1 g
Fiber
4.9 g
24.7 g
Sugars
3.0 g
~
Fat
0.8 g
1.2 g
Sodium
273 mg
6 mg
Key takeaways
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has 80% fewer calories (68 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.5 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more carbs (11.4 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 4.9 g).
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has more fat (0.8 g vs 1.2 g).
| Macronutrients | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 68 kcal | 335 kcal |
| Protein | 4.5 g | 23.0 g |
| Total Fat | 0.8 g | 1.2 g |
| Total Carbohydrate | 11.4 g | 60.1 g |
| Dietary Fiber | 4.9 g | 24.7 g |
| Total Sugars | 3.0 g | ~ |
| Water | 82.3 g | 12.4 g |
| Carbohydrates | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 11.4 g | 60.1 g |
| Dietary Fiber | 4.9 g | 24.7 g |
| Starch | 4.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.8 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 304.0 mg | 287.0 mg |
| Protein & Amino Acids | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.5 g | 23.0 g |
| Histidine | 88.0 mg | 641.0 mg |
| Isoleucine | 161.0 mg | 1,017.0 mg |
| Leucine | 266.0 mg | 1,838.0 mg |
| Lysine | 261.0 mg | 1,580.0 mg |
| Methionine | 68.0 mg | 346.0 mg |
| Phenylalanine | 165.0 mg | 1,245.0 mg |
| Threonine | 167.0 mg | 969.0 mg |
| Tryptophan | 31.0 mg | 273.0 mg |
| Valine | 194.0 mg | 1,205.0 mg |
| Alanine | 198.0 mg | 965.0 mg |
| Arginine | 353.0 mg | 1,426.0 mg |
| Aspartic Acid | 409.0 mg | 2,785.0 mg |
| Cystine | 26.0 mg | 251.0 mg |
| Glutamic Acid | 611.0 mg | 3,511.0 mg |
| Glycine | 152.0 mg | 899.0 mg |
| Proline | 143.0 mg | 976.0 mg |
| Serine | 149.0 mg | 1,253.0 mg |
| Tyrosine | 94.0 mg | 648.0 mg |
| Vitamins | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 36.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 31.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 30.2 mg | ~ |
| Betaine | 0.2 mg | ~ |
| Minerals | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 23.0 mg | 127.0 mg |
| Iron | 1.2 mg | 5.0 mg |
| Magnesium | 18.0 mg | 156.0 mg |
| Phosphorus | 67.0 mg | 372.0 mg |
| Potassium | 106.0 mg | 1,332.0 mg |
| Sodium | 273.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.7 mcg | 12.7 mcg |
| Sterols | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, raw?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared has fewer calories: 68 kcal for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.5 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 4.9 g for Peas, green (includes baby and lesuer types), canned, drained solids, unprepared vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Peas, green (includes baby and lesuer types), canned, drained solids, unprepared or Beans, cranberry (roman), mature seeds, raw healthier?
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.