Peas and carrots, frozen, unprepared vs Carrots, raw
Nutrition comparison per 100 g.
Peas and carrots, frozen, unprepared
53 kcal
Carrots, raw
41 kcal
Calories
53 kcal
41 kcal
Protein
3.4 g
0.9 g
Carbs
11.2 g
9.6 g
Fiber
3.4 g
2.8 g
Sugars
~
4.7 g
Fat
0.5 g
0.2 g
Sodium
79 mg
69 mg
Key takeaways
- Carrots, raw has 22% fewer calories (41 kcal vs 53 kcal).
- Peas and carrots, frozen, unprepared has more protein (3.4 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 11.2 g).
- Peas and carrots, frozen, unprepared has more fiber (3.4 g vs 2.8 g).
- Carrots, raw has more fat (0.2 g vs 0.5 g).
| Macronutrients | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Calories | 53 kcal | 41 kcal |
| Protein | 3.4 g | 0.9 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 11.2 g | 9.6 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | ~ | 4.7 g |
| Water | 84.4 g | 88.3 g |
| Carbohydrates | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 11.2 g | 9.6 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 4.7 g |
| Fats & Fatty Acids | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 115.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Protein | 3.4 g | 0.9 g |
| Histidine | 66.0 mg | 40.0 mg |
| Isoleucine | 123.0 mg | 77.0 mg |
| Leucine | 197.0 mg | 102.0 mg |
| Lysine | 193.0 mg | 101.0 mg |
| Methionine | 49.0 mg | 20.0 mg |
| Phenylalanine | 124.0 mg | 61.0 mg |
| Threonine | 127.0 mg | 191.0 mg |
| Tryptophan | 24.0 mg | 12.0 mg |
| Valine | 147.0 mg | 69.0 mg |
| Alanine | 154.0 mg | 113.0 mg |
| Arginine | 257.0 mg | 91.0 mg |
| Aspartic Acid | 324.0 mg | 190.0 mg |
| Cystine | 21.0 mg | 83.0 mg |
| Glutamic Acid | 483.0 mg | 366.0 mg |
| Glycine | 114.0 mg | 47.0 mg |
| Proline | 108.0 mg | 54.0 mg |
| Serine | 114.0 mg | 54.0 mg |
| Tyrosine | 71.0 mg | 43.0 mg |
| Vitamins | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 835.0 mcg |
| Vitamin C | 11.2 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.0 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Calcium | 27.0 mg | 33.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 35.0 mg |
| Potassium | 194.0 mg | 320.0 mg |
| Sodium | 79.0 mg | 69.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, frozen, unprepared | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, unprepared or Carrots, raw?
Carrots, raw has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Peas and carrots, frozen, unprepared or Carrots, raw?
Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Peas and carrots, frozen, unprepared or Carrots, raw?
Peas and carrots, frozen, unprepared has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 2.8 g for Carrots, raw per 100 g.
Is Peas and carrots, frozen, unprepared or Carrots, raw healthier?
Carrots, raw is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.