Peas and carrots, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Peas and carrots, frozen, unprepared
53 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
53 kcal
160 kcal
Protein
3.4 g
2.0 g
Carbs
11.2 g
8.5 g
Fiber
3.4 g
6.7 g
Sugars
~
0.7 g
Fat
0.5 g
14.7 g
Sodium
79 mg
7 mg
Key takeaways
- Peas and carrots, frozen, unprepared has 67% fewer calories (53 kcal vs 160 kcal).
- Peas and carrots, frozen, unprepared has more protein (3.4 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 11.2 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.4 g).
- Peas and carrots, frozen, unprepared has more fat (0.5 g vs 14.7 g).
| Macronutrients | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 53 kcal | 160 kcal |
| Protein | 3.4 g | 2.0 g |
| Total Fat | 0.5 g | 14.7 g |
| Total Carbohydrate | 11.2 g | 8.5 g |
| Dietary Fiber | 3.4 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 84.4 g | 73.2 g |
| Carbohydrates | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 11.2 g | 8.5 g |
| Dietary Fiber | 3.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.4 g | 2.0 g |
| Histidine | 66.0 mg | 49.0 mg |
| Isoleucine | 123.0 mg | 84.0 mg |
| Leucine | 197.0 mg | 143.0 mg |
| Lysine | 193.0 mg | 132.0 mg |
| Methionine | 49.0 mg | 38.0 mg |
| Phenylalanine | 124.0 mg | 97.0 mg |
| Threonine | 127.0 mg | 73.0 mg |
| Tryptophan | 24.0 mg | 25.0 mg |
| Valine | 147.0 mg | 107.0 mg |
| Alanine | 154.0 mg | 109.0 mg |
| Arginine | 257.0 mg | 88.0 mg |
| Aspartic Acid | 324.0 mg | 236.0 mg |
| Cystine | 21.0 mg | 27.0 mg |
| Glutamic Acid | 483.0 mg | 287.0 mg |
| Glycine | 114.0 mg | 104.0 mg |
| Proline | 108.0 mg | 98.0 mg |
| Serine | 114.0 mg | 114.0 mg |
| Tyrosine | 71.0 mg | 49.0 mg |
| Vitamins | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 7.0 mcg |
| Vitamin C | 11.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 36.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 27.0 mg | 12.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 18.0 mg | 29.0 mg |
| Phosphorus | 60.0 mg | 52.0 mg |
| Potassium | 194.0 mg | 485.0 mg |
| Sodium | 79.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 1.2 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Peas and carrots, frozen, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, unprepared or Avocados, raw, all commercial varieties?
Peas and carrots, frozen, unprepared has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Peas and carrots, frozen, unprepared or Avocados, raw, all commercial varieties?
Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Peas and carrots, frozen, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Peas and carrots, frozen, unprepared or Avocados, raw, all commercial varieties healthier?
Peas and carrots, frozen, unprepared is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.