Peas and carrots, frozen, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Peas and carrots, frozen, unprepared
53 kcal
Oil, olive, salad or cooking
883 kcal
Calories
53 kcal
883 kcal
Protein
3.4 g
0.0 g
Carbs
11.2 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
79 mg
2 mg
Key takeaways
- Peas and carrots, frozen, unprepared has 94% fewer calories (53 kcal vs 883 kcal).
- Peas and carrots, frozen, unprepared has more protein (3.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 11.2 g).
- Peas and carrots, frozen, unprepared has more fiber (3.4 g vs 0.0 g).
- Peas and carrots, frozen, unprepared has more fat (0.5 g vs 100.0 g).
| Macronutrients | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 53 kcal | 883 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.4 g | 0.0 g |
| Carbohydrates | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 11.2 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 40.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 66.0 mg | 0.0 mg |
| Isoleucine | 123.0 mg | 0.0 mg |
| Leucine | 197.0 mg | 0.0 mg |
| Lysine | 193.0 mg | 0.0 mg |
| Methionine | 49.0 mg | 0.0 mg |
| Phenylalanine | 124.0 mg | 0.0 mg |
| Threonine | 127.0 mg | 0.0 mg |
| Tryptophan | 24.0 mg | 0.0 mg |
| Valine | 147.0 mg | 0.0 mg |
| Alanine | 154.0 mg | 0.0 mg |
| Arginine | 257.0 mg | 0.0 mg |
| Aspartic Acid | 324.0 mg | 0.0 mg |
| Cystine | 21.0 mg | 0.0 mg |
| Glutamic Acid | 483.0 mg | 0.0 mg |
| Glycine | 114.0 mg | 0.0 mg |
| Proline | 108.0 mg | 0.0 mg |
| Serine | 114.0 mg | 0.0 mg |
| Tyrosine | 71.0 mg | 0.0 mg |
| Vitamins | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 0.0 mcg |
| Vitamin C | 11.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 36.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 27.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 18.0 mg | 0.0 mg |
| Phosphorus | 60.0 mg | 0.0 mg |
| Potassium | 194.0 mg | 1.0 mg |
| Sodium | 79.0 mg | 2.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Peas and carrots, frozen, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, unprepared or Oil, olive, salad or cooking?
Peas and carrots, frozen, unprepared has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Peas and carrots, frozen, unprepared or Oil, olive, salad or cooking?
Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Peas and carrots, frozen, unprepared or Oil, olive, salad or cooking?
Peas and carrots, frozen, unprepared has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Peas and carrots, frozen, unprepared or Oil, olive, salad or cooking healthier?
Peas and carrots, frozen, unprepared is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.