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Peas and carrots, frozen, unprepared vs Broccoli, raw

Nutrition comparison per 100 g.

Peas and carrots, frozen, unprepared 53 kcal Broccoli, raw 32 kcal
Calories
53 kcal 32 kcal
Protein
3.4 g 2.6 g
Carbs
11.2 g 6.3 g
Fiber
3.4 g 2.4 g
Sugars
~ 1.7 g
Fat
0.5 g 0.3 g
Sodium
79 mg 36 mg

Key takeaways

  • Broccoli, raw has 41% fewer calories (32 kcal vs 53 kcal).
  • Peas and carrots, frozen, unprepared has more protein (3.4 g vs 2.6 g).
  • Broccoli, raw has more carbs (6.3 g vs 11.2 g).
  • Peas and carrots, frozen, unprepared has more fiber (3.4 g vs 2.4 g).
  • Broccoli, raw has more fat (0.3 g vs 0.5 g).
MacronutrientsPeas and carrots, frozen, unpreparedBroccoli, raw
Calories 53 kcal 32 kcal
Protein 3.4 g 2.6 g
Total Fat 0.5 g 0.3 g
Total Carbohydrate 11.2 g 6.3 g
Dietary Fiber 3.4 g 2.4 g
Total Sugars ~ 1.7 g
Water 84.4 g 90.0 g
CarbohydratesPeas and carrots, frozen, unpreparedBroccoli, raw
Total Carbohydrate 11.2 g 6.3 g
Dietary Fiber 3.4 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsPeas and carrots, frozen, unpreparedBroccoli, raw
Total Fat 0.5 g 0.3 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.2 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 40.0 mg 21.0 mg
Omega-6 Fatty Acids 181.0 mg 17.0 mg
Protein & Amino AcidsPeas and carrots, frozen, unpreparedBroccoli, raw
Protein 3.4 g 2.6 g
Histidine 66.0 mg 59.0 mg
Isoleucine 123.0 mg 79.0 mg
Leucine 197.0 mg 129.0 mg
Lysine 193.0 mg 135.0 mg
Methionine 49.0 mg 38.0 mg
Phenylalanine 124.0 mg 117.0 mg
Threonine 127.0 mg 88.0 mg
Tryptophan 24.0 mg 33.0 mg
Valine 147.0 mg 125.0 mg
Alanine 154.0 mg 104.0 mg
Arginine 257.0 mg 191.0 mg
Aspartic Acid 324.0 mg 325.0 mg
Cystine 21.0 mg 28.0 mg
Glutamic Acid 483.0 mg 542.0 mg
Glycine 114.0 mg 89.0 mg
Proline 108.0 mg 110.0 mg
Serine 114.0 mg 121.0 mg
Tyrosine 71.0 mg 50.0 mg
VitaminsPeas and carrots, frozen, unpreparedBroccoli, raw
Vitamin A (RAE) 475.0 mcg 31.0 mcg
Vitamin C 11.2 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.2 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.4 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 36.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsPeas and carrots, frozen, unpreparedBroccoli, raw
Calcium 27.0 mg 47.0 mg
Iron 1.1 mg 0.7 mg
Magnesium 18.0 mg 21.0 mg
Phosphorus 60.0 mg 67.0 mg
Potassium 194.0 mg 316.0 mg
Sodium 79.0 mg 36.0 mg
Zinc 0.5 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 1.2 mcg 2.5 mcg
SterolsPeas and carrots, frozen, unpreparedBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
OtherPeas and carrots, frozen, unpreparedBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.6 g 0.9 g

Frequently asked questions

Which has fewer calories, Peas and carrots, frozen, unprepared or Broccoli, raw?

Broccoli, raw has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Peas and carrots, frozen, unprepared or Broccoli, raw?

Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Peas and carrots, frozen, unprepared or Broccoli, raw?

Peas and carrots, frozen, unprepared has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 2.4 g for Broccoli, raw per 100 g.

Is Peas and carrots, frozen, unprepared or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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