Peas and carrots, frozen, unprepared vs Cabbage, raw
Nutrition comparison per 100 g.
Peas and carrots, frozen, unprepared
53 kcal
Cabbage, raw
25 kcal
Calories
53 kcal
25 kcal
Protein
3.4 g
1.3 g
Carbs
11.2 g
5.8 g
Fiber
3.4 g
2.5 g
Sugars
~
3.2 g
Fat
0.5 g
0.1 g
Sodium
79 mg
18 mg
Key takeaways
- Cabbage, raw has 54% fewer calories (25 kcal vs 53 kcal).
- Peas and carrots, frozen, unprepared has more protein (3.4 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 11.2 g).
- Peas and carrots, frozen, unprepared has more fiber (3.4 g vs 2.5 g).
- Cabbage, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Calories | 53 kcal | 25 kcal |
| Protein | 3.4 g | 1.3 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 11.2 g | 5.8 g |
| Dietary Fiber | 3.4 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 84.4 g | 92.2 g |
| Carbohydrates | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 11.2 g | 5.8 g |
| Dietary Fiber | 3.4 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 17.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Protein | 3.4 g | 1.3 g |
| Histidine | 66.0 mg | 22.0 mg |
| Isoleucine | 123.0 mg | 30.0 mg |
| Leucine | 197.0 mg | 41.0 mg |
| Lysine | 193.0 mg | 44.0 mg |
| Methionine | 49.0 mg | 12.0 mg |
| Phenylalanine | 124.0 mg | 32.0 mg |
| Threonine | 127.0 mg | 35.0 mg |
| Tryptophan | 24.0 mg | 11.0 mg |
| Valine | 147.0 mg | 42.0 mg |
| Alanine | 154.0 mg | 42.0 mg |
| Arginine | 257.0 mg | 75.0 mg |
| Aspartic Acid | 324.0 mg | 122.0 mg |
| Cystine | 21.0 mg | 11.0 mg |
| Glutamic Acid | 483.0 mg | 294.0 mg |
| Glycine | 114.0 mg | 30.0 mg |
| Proline | 108.0 mg | 48.0 mg |
| Serine | 114.0 mg | 53.0 mg |
| Tyrosine | 71.0 mg | 19.0 mg |
| Vitamins | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 5.0 mcg |
| Vitamin C | 11.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Calcium | 27.0 mg | 40.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 26.0 mg |
| Potassium | 194.0 mg | 170.0 mg |
| Sodium | 79.0 mg | 18.0 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 11.0 mg |
| Other | Peas and carrots, frozen, unprepared | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, unprepared or Cabbage, raw?
Cabbage, raw has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Peas and carrots, frozen, unprepared or Cabbage, raw?
Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Peas and carrots, frozen, unprepared or Cabbage, raw?
Peas and carrots, frozen, unprepared has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 2.5 g for Cabbage, raw per 100 g.
Is Peas and carrots, frozen, unprepared or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.