Peas and carrots, frozen, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Peas and carrots, frozen, unprepared
53 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
53 kcal
65 kcal
Protein
3.4 g
0.8 g
Carbs
11.2 g
16.3 g
Fiber
3.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.5 g
0.1 g
Sodium
79 mg
264 mg
Key takeaways
- Peas and carrots, frozen, unprepared has 18% fewer calories (53 kcal vs 65 kcal).
- Peas and carrots, frozen, unprepared has more protein (3.4 g vs 0.8 g).
- Peas and carrots, frozen, unprepared has more carbs (11.2 g vs 16.3 g).
- Peas and carrots, frozen, unprepared has more fiber (3.4 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.5 g).
| Macronutrients | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 53 kcal | 65 kcal |
| Protein | 3.4 g | 0.8 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 84.4 g | 81.9 g |
| Carbohydrates | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.2 g | 16.3 g |
| Dietary Fiber | 3.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 27.0 mg |
| Protein & Amino Acids | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.4 g | 0.8 g |
| Histidine | 66.0 mg | 11.0 mg |
| Isoleucine | 123.0 mg | 24.0 mg |
| Leucine | 197.0 mg | 34.0 mg |
| Lysine | 193.0 mg | 29.0 mg |
| Methionine | 49.0 mg | 9.0 mg |
| Phenylalanine | 124.0 mg | 23.0 mg |
| Threonine | 127.0 mg | 24.0 mg |
| Tryptophan | 24.0 mg | 9.0 mg |
| Valine | 147.0 mg | 28.0 mg |
| Alanine | 154.0 mg | 30.0 mg |
| Arginine | 257.0 mg | 21.0 mg |
| Aspartic Acid | 324.0 mg | 57.0 mg |
| Cystine | 21.0 mg | 10.0 mg |
| Glutamic Acid | 483.0 mg | 212.0 mg |
| Glycine | 114.0 mg | 15.0 mg |
| Proline | 108.0 mg | 21.0 mg |
| Serine | 114.0 mg | 29.0 mg |
| Tyrosine | 71.0 mg | 19.0 mg |
| Vitamins | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 475.0 mcg | 2.0 mcg |
| Vitamin C | 11.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 36.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 60.0 mg | 17.0 mg |
| Potassium | 194.0 mg | 148.0 mg |
| Sodium | 79.0 mg | 264.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peas and carrots, frozen, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Peas and carrots, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, unprepared has fewer calories: 53 kcal for Peas and carrots, frozen, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Peas and carrots, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, unprepared has more protein: 3.4 g for Peas and carrots, frozen, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Peas and carrots, frozen, unprepared or Beets, pickled, canned, solids and liquids?
Peas and carrots, frozen, unprepared has more fiber: 3.4 g for Peas and carrots, frozen, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Peas and carrots, frozen, unprepared or Beets, pickled, canned, solids and liquids healthier?
Peas and carrots, frozen, unprepared is lower in calories, and Peas and carrots, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.