Peanuts, spanish, raw vs Peanut flour, defatted
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Peanut flour, defatted
327 kcal
Calories
570 kcal
327 kcal
Protein
26.2 g
52.2 g
Carbs
15.8 g
34.7 g
Fiber
9.5 g
15.8 g
Sugars
~
8.2 g
Fat
49.6 g
0.6 g
Sodium
22 mg
180 mg
Key takeaways
- Peanut flour, defatted has 43% fewer calories (327 kcal vs 570 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 26.2 g).
- Peanuts, spanish, raw has more carbs (15.8 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 9.5 g).
- Peanut flour, defatted has more fat (0.6 g vs 49.6 g).
| Macronutrients | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Calories | 570 kcal | 327 kcal |
| Protein | 26.2 g | 52.2 g |
| Total Fat | 49.6 g | 0.6 g |
| Total Carbohydrate | 15.8 g | 34.7 g |
| Dietary Fiber | 9.5 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Water | 6.4 g | 7.8 g |
| Carbohydrates | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 15.8 g | 34.7 g |
| Dietary Fiber | 9.5 g | 15.8 g |
| Total Sugars | ~ | 8.2 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Total Fat | 49.6 g | 0.6 g |
| Saturated Fat | 7.6 g | 0.1 g |
| Monounsaturated Fat | 22.3 g | 0.2 g |
| Polyunsaturated Fat | 17.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 143.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Protein | 26.2 g | 52.2 g |
| Histidine | 661.0 mg | 1,319.0 mg |
| Isoleucine | 920.0 mg | 1,836.0 mg |
| Leucine | 1,696.0 mg | 3,384.0 mg |
| Lysine | 939.0 mg | 1,874.0 mg |
| Methionine | 321.0 mg | 641.0 mg |
| Phenylalanine | 1,356.0 mg | 2,705.0 mg |
| Threonine | 896.0 mg | 1,788.0 mg |
| Tryptophan | 254.0 mg | 507.0 mg |
| Valine | 1,097.0 mg | 2,189.0 mg |
| Alanine | 1,039.0 mg | 2,075.0 mg |
| Arginine | 3,128.0 mg | 6,243.0 mg |
| Aspartic Acid | 3,190.0 mg | 6,367.0 mg |
| Cystine | 335.0 mg | 669.0 mg |
| Glutamic Acid | 5,465.0 mg | 10,908.0 mg |
| Glycine | 1,576.0 mg | 3,145.0 mg |
| Proline | 1,154.0 mg | 2,304.0 mg |
| Serine | 1,289.0 mg | 2,572.0 mg |
| Tyrosine | 1,063.0 mg | 2,122.0 mg |
| Vitamins | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 15.9 mg | 27.0 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 240.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 2.7 mg |
| Choline | ~ | 108.7 mg |
| Minerals | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Calcium | 106.0 mg | 140.0 mg |
| Iron | 3.9 mg | 2.1 mg |
| Magnesium | 188.0 mg | 370.0 mg |
| Phosphorus | 388.0 mg | 760.0 mg |
| Potassium | 744.0 mg | 1,290.0 mg |
| Sodium | 22.0 mg | 180.0 mg |
| Zinc | 2.1 mg | 5.1 mg |
| Copper | 0.9 mg | 1.8 mg |
| Manganese | 2.6 mg | 4.9 mg |
| Selenium | 7.2 mcg | 7.1 mcg |
| Sterols | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, spanish, raw | Peanut flour, defatted |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Peanut flour, defatted?
Peanut flour, defatted has fewer calories: 570 kcal for Peanuts, spanish, raw vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Peanuts, spanish, raw or Peanut flour, defatted?
Peanut flour, defatted has more protein: 26.2 g for Peanuts, spanish, raw vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Peanuts, spanish, raw or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 9.5 g for Peanuts, spanish, raw vs 15.8 g for Peanut flour, defatted per 100 g.
Is Peanuts, spanish, raw or Peanut flour, defatted healthier?
Peanut flour, defatted is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.