Peanuts, spanish, raw vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
570 kcal
564 kcal
Protein
26.2 g
17.4 g
Carbs
15.8 g
36.3 g
Fiber
9.5 g
4.1 g
Sugars
~
5.9 g
Fat
49.6 g
38.9 g
Sodium
22 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 1% fewer calories (564 kcal vs 570 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 17.4 g).
- Peanuts, spanish, raw has more carbs (15.8 g vs 36.3 g).
- Peanuts, spanish, raw has more fiber (9.5 g vs 4.1 g).
- Nuts, cashew nuts, raw has more fat (38.9 g vs 49.6 g).
| Macronutrients | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 570 kcal | 564 kcal |
| Protein | 26.2 g | 17.4 g |
| Total Fat | 49.6 g | 38.9 g |
| Total Carbohydrate | 15.8 g | 36.3 g |
| Dietary Fiber | 9.5 g | 4.1 g |
| Total Sugars | ~ | 5.9 g |
| Water | 6.4 g | 5.2 g |
| Carbohydrates | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 15.8 g | 36.3 g |
| Dietary Fiber | 9.5 g | 4.1 g |
| Starch | ~ | 23.5 g |
| Total Sugars | ~ | 5.9 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.6 g | 38.9 g |
| Saturated Fat | 7.6 g | 7.8 g |
| Monounsaturated Fat | 22.3 g | 23.8 g |
| Polyunsaturated Fat | 17.2 g | 7.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 26.2 g | 17.4 g |
| Histidine | 661.0 mg | 456.0 mg |
| Isoleucine | 920.0 mg | 789.0 mg |
| Leucine | 1,696.0 mg | 1,472.0 mg |
| Lysine | 939.0 mg | 928.0 mg |
| Methionine | 321.0 mg | 362.0 mg |
| Phenylalanine | 1,356.0 mg | 951.0 mg |
| Threonine | 896.0 mg | 688.0 mg |
| Tryptophan | 254.0 mg | 287.0 mg |
| Valine | 1,097.0 mg | 1,094.0 mg |
| Alanine | 1,039.0 mg | 837.0 mg |
| Arginine | 3,128.0 mg | 2,123.0 mg |
| Aspartic Acid | 3,190.0 mg | 1,795.0 mg |
| Cystine | 335.0 mg | 393.0 mg |
| Glutamic Acid | 5,465.0 mg | 4,506.0 mg |
| Glycine | 1,576.0 mg | 937.0 mg |
| Proline | 1,154.0 mg | 812.0 mg |
| Serine | 1,289.0 mg | 1,079.0 mg |
| Tyrosine | 1,063.0 mg | 508.0 mg |
| Vitamins | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.9 mg |
| Vitamin K | ~ | 34.1 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 15.9 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 240.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.9 mg |
| Minerals | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 106.0 mg | 42.0 mg |
| Iron | 3.9 mg | 6.7 mg |
| Magnesium | 188.0 mg | 292.0 mg |
| Phosphorus | 388.0 mg | 593.0 mg |
| Potassium | 744.0 mg | 660.0 mg |
| Sodium | 22.0 mg | 12.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.9 mg | 2.2 mg |
| Manganese | 2.6 mg | 1.9 mg |
| Selenium | 7.2 mcg | 20.7 mcg |
| Sterols | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, spanish, raw | Nuts, cashew nuts, raw |
|---|---|---|
| Ash | 2.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanuts, spanish, raw or Nuts, cashew nuts, raw?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanuts, spanish, raw or Nuts, cashew nuts, raw?
Peanuts, spanish, raw has more fiber: 9.5 g for Peanuts, spanish, raw vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanuts, spanish, raw or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.