Peanuts, spanish, raw vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
570 kcal
607 kcal
Protein
26.2 g
21.2 g
Carbs
15.8 g
17.7 g
Fiber
9.5 g
10.5 g
Sugars
~
4.6 g
Fat
49.6 g
55.2 g
Sodium
22 mg
1 mg
Key takeaways
- Peanuts, spanish, raw has 6% fewer calories (570 kcal vs 607 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 21.2 g).
- Peanuts, spanish, raw has more carbs (15.8 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fiber (10.5 g vs 9.5 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 55.2 g).
| Macronutrients | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 570 kcal | 607 kcal |
| Protein | 26.2 g | 21.2 g |
| Total Fat | 49.6 g | 55.2 g |
| Total Carbohydrate | 15.8 g | 17.7 g |
| Dietary Fiber | 9.5 g | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 6.4 g | 2.8 g |
| Carbohydrates | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 15.8 g | 17.7 g |
| Dietary Fiber | 9.5 g | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 49.6 g | 55.2 g |
| Saturated Fat | 7.6 g | 4.2 g |
| Monounsaturated Fat | 22.3 g | 34.8 g |
| Polyunsaturated Fat | 17.2 g | 13.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 26.2 g | 21.2 g |
| Histidine | 661.0 mg | 592.0 mg |
| Isoleucine | 920.0 mg | 691.0 mg |
| Leucine | 1,696.0 mg | 1,467.0 mg |
| Lysine | 939.0 mg | 600.0 mg |
| Methionine | 321.0 mg | 188.0 mg |
| Phenylalanine | 1,356.0 mg | 1,146.0 mg |
| Threonine | 896.0 mg | 677.0 mg |
| Tryptophan | 254.0 mg | 192.0 mg |
| Valine | 1,097.0 mg | 798.0 mg |
| Alanine | 1,039.0 mg | 999.0 mg |
| Arginine | 3,128.0 mg | 2,463.0 mg |
| Aspartic Acid | 3,190.0 mg | 2,729.0 mg |
| Cystine | 335.0 mg | 282.0 mg |
| Glutamic Acid | 5,465.0 mg | 5,165.0 mg |
| Glycine | 1,576.0 mg | 1,466.0 mg |
| Proline | 1,154.0 mg | 967.0 mg |
| Serine | 1,289.0 mg | 1,004.0 mg |
| Tyrosine | 1,063.0 mg | 529.0 mg |
| Vitamins | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 15.9 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 106.0 mg | 291.0 mg |
| Iron | 3.9 mg | 3.7 mg |
| Magnesium | 188.0 mg | 274.0 mg |
| Phosphorus | 388.0 mg | 466.0 mg |
| Potassium | 744.0 mg | 699.0 mg |
| Sodium | 22.0 mg | 1.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.9 mg | 1.0 mg |
| Manganese | 2.6 mg | 2.5 mg |
| Selenium | 7.2 mcg | 2.8 mcg |
| Sterols | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Peanuts, spanish, raw | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Nuts, almonds, oil roasted, without salt added?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Peanuts, spanish, raw or Nuts, almonds, oil roasted, without salt added?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more fiber, Peanuts, spanish, raw or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more fiber: 9.5 g for Peanuts, spanish, raw vs 10.5 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Peanuts, spanish, raw or Nuts, almonds, oil roasted, without salt added healthier?
Peanuts, spanish, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.