Peanuts, spanish, raw vs Nuts, pine nuts, dried
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Nuts, pine nuts, dried
673 kcal
Calories
570 kcal
673 kcal
Protein
26.2 g
13.7 g
Carbs
15.8 g
13.1 g
Fiber
9.5 g
3.7 g
Sugars
~
3.6 g
Fat
49.6 g
68.4 g
Sodium
22 mg
2 mg
Key takeaways
- Peanuts, spanish, raw has 15% fewer calories (570 kcal vs 673 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 13.7 g).
- Nuts, pine nuts, dried has more carbs (13.1 g vs 15.8 g).
- Peanuts, spanish, raw has more fiber (9.5 g vs 3.7 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 68.4 g).
| Macronutrients | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calories | 570 kcal | 673 kcal |
| Protein | 26.2 g | 13.7 g |
| Total Fat | 49.6 g | 68.4 g |
| Total Carbohydrate | 15.8 g | 13.1 g |
| Dietary Fiber | 9.5 g | 3.7 g |
| Total Sugars | ~ | 3.6 g |
| Water | 6.4 g | 2.3 g |
| Carbohydrates | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Carbohydrate | 15.8 g | 13.1 g |
| Dietary Fiber | 9.5 g | 3.7 g |
| Starch | ~ | 1.4 g |
| Total Sugars | ~ | 3.6 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Total Fat | 49.6 g | 68.4 g |
| Saturated Fat | 7.6 g | 4.9 g |
| Monounsaturated Fat | 22.3 g | 18.8 g |
| Polyunsaturated Fat | 17.2 g | 34.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 164.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 33,150.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Protein | 26.2 g | 13.7 g |
| Histidine | 661.0 mg | 341.0 mg |
| Isoleucine | 920.0 mg | 542.0 mg |
| Leucine | 1,696.0 mg | 991.0 mg |
| Lysine | 939.0 mg | 540.0 mg |
| Methionine | 321.0 mg | 259.0 mg |
| Phenylalanine | 1,356.0 mg | 524.0 mg |
| Threonine | 896.0 mg | 370.0 mg |
| Tryptophan | 254.0 mg | 107.0 mg |
| Valine | 1,097.0 mg | 687.0 mg |
| Alanine | 1,039.0 mg | 684.0 mg |
| Arginine | 3,128.0 mg | 2,413.0 mg |
| Aspartic Acid | 3,190.0 mg | 1,303.0 mg |
| Cystine | 335.0 mg | 289.0 mg |
| Glutamic Acid | 5,465.0 mg | 2,926.0 mg |
| Glycine | 1,576.0 mg | 691.0 mg |
| Proline | 1,154.0 mg | 673.0 mg |
| Serine | 1,289.0 mg | 835.0 mg |
| Tyrosine | 1,063.0 mg | 509.0 mg |
| Vitamins | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 9.3 mg |
| Vitamin K | ~ | 53.9 mcg |
| Thiamin (B1) | 0.7 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 15.9 mg | 4.4 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 240.0 mcg | 34.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.3 mg |
| Choline | ~ | 55.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Calcium | 106.0 mg | 16.0 mg |
| Iron | 3.9 mg | 5.5 mg |
| Magnesium | 188.0 mg | 251.0 mg |
| Phosphorus | 388.0 mg | 575.0 mg |
| Potassium | 744.0 mg | 597.0 mg |
| Sodium | 22.0 mg | 2.0 mg |
| Zinc | 2.1 mg | 6.5 mg |
| Copper | 0.9 mg | 1.3 mg |
| Manganese | 2.6 mg | 8.8 mg |
| Selenium | 7.2 mcg | 0.7 mcg |
| Sterols | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 20.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 132.0 mg |
| Other | Peanuts, spanish, raw | Nuts, pine nuts, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Nuts, pine nuts, dried?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 673 kcal for Nuts, pine nuts, dried per 100 g.
Which has more protein, Peanuts, spanish, raw or Nuts, pine nuts, dried?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 13.7 g for Nuts, pine nuts, dried per 100 g.
Which has more fiber, Peanuts, spanish, raw or Nuts, pine nuts, dried?
Peanuts, spanish, raw has more fiber: 9.5 g for Peanuts, spanish, raw vs 3.7 g for Nuts, pine nuts, dried per 100 g.
Is Peanuts, spanish, raw or Nuts, pine nuts, dried healthier?
Peanuts, spanish, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.