Peanuts, spanish, raw vs McDONALD'S, Peanuts (for Sundaes)
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
McDONALD'S, Peanuts (for Sundaes)
640 kcal
Calories
570 kcal
640 kcal
Protein
26.2 g
28.0 g
Carbs
15.8 g
16.2 g
Fiber
9.5 g
~
Sugars
~
4.2 g
Fat
49.6 g
52.9 g
Sodium
22 mg
0 mg
Key takeaways
- Peanuts, spanish, raw has 11% fewer calories (570 kcal vs 640 kcal).
- McDONALD'S, Peanuts (for Sundaes) has more protein (28.0 g vs 26.2 g).
- Peanuts, spanish, raw has more carbs (15.8 g vs 16.2 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 52.9 g).
- McDONALD'S, Peanuts (for Sundaes) has more sodium (0 mg vs 22 mg).
| Macronutrients | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calories | 570 kcal | 640 kcal |
| Protein | 26.2 g | 28.0 g |
| Total Fat | 49.6 g | 52.9 g |
| Total Carbohydrate | 15.8 g | 16.2 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Water | 6.4 g | 0.6 g |
| Carbohydrates | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Carbohydrate | 15.8 g | 16.2 g |
| Dietary Fiber | 9.5 g | ~ |
| Total Sugars | ~ | 4.2 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Total Fat | 49.6 g | 52.9 g |
| Saturated Fat | 7.6 g | 8.3 g |
| Monounsaturated Fat | 22.3 g | 25.7 g |
| Polyunsaturated Fat | 17.2 g | 14.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 13,979.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Protein | 26.2 g | 28.0 g |
| Histidine | 661.0 mg | ~ |
| Isoleucine | 920.0 mg | ~ |
| Leucine | 1,696.0 mg | ~ |
| Lysine | 939.0 mg | ~ |
| Methionine | 321.0 mg | ~ |
| Phenylalanine | 1,356.0 mg | ~ |
| Threonine | 896.0 mg | ~ |
| Tryptophan | 254.0 mg | ~ |
| Valine | 1,097.0 mg | ~ |
| Alanine | 1,039.0 mg | ~ |
| Arginine | 3,128.0 mg | ~ |
| Aspartic Acid | 3,190.0 mg | ~ |
| Cystine | 335.0 mg | ~ |
| Glutamic Acid | 5,465.0 mg | ~ |
| Glycine | 1,576.0 mg | ~ |
| Proline | 1,154.0 mg | ~ |
| Serine | 1,289.0 mg | ~ |
| Tyrosine | 1,063.0 mg | ~ |
| Vitamins | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.2 mg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 15.9 mg | 16.5 mg |
| Vitamin B6 | 0.3 mg | 0.7 mg |
| Folate (B9) | 240.0 mcg | 159.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.8 mg | 1.0 mg |
| Minerals | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Calcium | 106.0 mg | 46.0 mg |
| Iron | 3.9 mg | 1.5 mg |
| Magnesium | 188.0 mg | 193.0 mg |
| Phosphorus | 388.0 mg | 364.0 mg |
| Potassium | 744.0 mg | 634.0 mg |
| Sodium | 22.0 mg | 0.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.9 mg | 0.4 mg |
| Manganese | 2.6 mg | 2.0 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, spanish, raw | McDONALD'S, Peanuts (for Sundaes) |
|---|---|---|
| Ash | 2.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or McDONALD'S, Peanuts (for Sundaes)?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 640 kcal for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Which has more protein, Peanuts, spanish, raw or McDONALD'S, Peanuts (for Sundaes)?
McDONALD'S, Peanuts (for Sundaes) has more protein: 26.2 g for Peanuts, spanish, raw vs 28.0 g for McDONALD'S, Peanuts (for Sundaes) per 100 g.
Is Peanuts, spanish, raw or McDONALD'S, Peanuts (for Sundaes) healthier?
Peanuts, spanish, raw is lower in calories, and McDONALD'S, Peanuts (for Sundaes) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.