Peanuts, spanish, raw vs Peanut butter with omega-3, creamy
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Peanut butter with omega-3, creamy
607 kcal
Calories
570 kcal
607 kcal
Protein
26.2 g
24.5 g
Carbs
15.8 g
17.0 g
Fiber
9.5 g
6.1 g
Sugars
~
3.1 g
Fat
49.6 g
54.2 g
Sodium
22 mg
356 mg
Key takeaways
- Peanuts, spanish, raw has 6% fewer calories (570 kcal vs 607 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 24.5 g).
- Peanuts, spanish, raw has more carbs (15.8 g vs 17.0 g).
- Peanuts, spanish, raw has more fiber (9.5 g vs 6.1 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 54.2 g).
| Macronutrients | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Calories | 570 kcal | 607 kcal |
| Protein | 26.2 g | 24.5 g |
| Total Fat | 49.6 g | 54.2 g |
| Total Carbohydrate | 15.8 g | 17.0 g |
| Dietary Fiber | 9.5 g | 6.1 g |
| Total Sugars | ~ | 3.1 g |
| Water | 6.4 g | 1.0 g |
| Carbohydrates | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Carbohydrate | 15.8 g | 17.0 g |
| Dietary Fiber | 9.5 g | 6.1 g |
| Starch | ~ | 3.3 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Total Fat | 49.6 g | 54.2 g |
| Saturated Fat | 7.6 g | 9.7 g |
| Monounsaturated Fat | 22.3 g | 36.6 g |
| Polyunsaturated Fat | 17.2 g | 7.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 2,933.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 3,843.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Protein | 26.2 g | 24.5 g |
| Histidine | 661.0 mg | ~ |
| Isoleucine | 920.0 mg | ~ |
| Leucine | 1,696.0 mg | ~ |
| Lysine | 939.0 mg | ~ |
| Methionine | 321.0 mg | ~ |
| Phenylalanine | 1,356.0 mg | ~ |
| Threonine | 896.0 mg | ~ |
| Tryptophan | 254.0 mg | ~ |
| Valine | 1,097.0 mg | ~ |
| Alanine | 1,039.0 mg | ~ |
| Arginine | 3,128.0 mg | ~ |
| Aspartic Acid | 3,190.0 mg | ~ |
| Cystine | 335.0 mg | ~ |
| Glutamic Acid | 5,465.0 mg | ~ |
| Glycine | 1,576.0 mg | ~ |
| Proline | 1,154.0 mg | ~ |
| Serine | 1,289.0 mg | ~ |
| Tyrosine | 1,063.0 mg | ~ |
| Vitamins | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 10.3 mg |
| Thiamin (B1) | 0.7 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 15.9 mg | 12.9 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 240.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.8 mg | 0.9 mg |
| Choline | ~ | 94.5 mg |
| Betaine | ~ | 0.6 mg |
| Minerals | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Calcium | 106.0 mg | 45.0 mg |
| Iron | 3.9 mg | 1.7 mg |
| Magnesium | 188.0 mg | 191.0 mg |
| Phosphorus | 388.0 mg | 426.0 mg |
| Potassium | 744.0 mg | 780.0 mg |
| Sodium | 22.0 mg | 356.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.9 mg | 0.5 mg |
| Manganese | 2.6 mg | 1.9 mg |
| Selenium | 7.2 mcg | ~ |
| Sterols | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Peanuts, spanish, raw | Peanut butter with omega-3, creamy |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Peanut butter with omega-3, creamy?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 607 kcal for Peanut butter with omega-3, creamy per 100 g.
Which has more protein, Peanuts, spanish, raw or Peanut butter with omega-3, creamy?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 24.5 g for Peanut butter with omega-3, creamy per 100 g.
Which has more fiber, Peanuts, spanish, raw or Peanut butter with omega-3, creamy?
Peanuts, spanish, raw has more fiber: 9.5 g for Peanuts, spanish, raw vs 6.1 g for Peanut butter with omega-3, creamy per 100 g.
Is Peanuts, spanish, raw or Peanut butter with omega-3, creamy healthier?
Peanuts, spanish, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.