Peanuts, spanish, raw vs Nuts, walnuts, english
Nutrition comparison per 100 g.
Peanuts, spanish, raw
570 kcal
Nuts, walnuts, english
654 kcal
Calories
570 kcal
654 kcal
Protein
26.2 g
15.2 g
Carbs
15.8 g
13.7 g
Fiber
9.5 g
6.7 g
Sugars
~
2.6 g
Fat
49.6 g
65.2 g
Sodium
22 mg
2 mg
Key takeaways
- Peanuts, spanish, raw has 13% fewer calories (570 kcal vs 654 kcal).
- Peanuts, spanish, raw has more protein (26.2 g vs 15.2 g).
- Nuts, walnuts, english has more carbs (13.7 g vs 15.8 g).
- Peanuts, spanish, raw has more fiber (9.5 g vs 6.7 g).
- Peanuts, spanish, raw has more fat (49.6 g vs 65.2 g).
| Macronutrients | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Calories | 570 kcal | 654 kcal |
| Protein | 26.2 g | 15.2 g |
| Total Fat | 49.6 g | 65.2 g |
| Total Carbohydrate | 15.8 g | 13.7 g |
| Dietary Fiber | 9.5 g | 6.7 g |
| Total Sugars | ~ | 2.6 g |
| Water | 6.4 g | 4.1 g |
| Carbohydrates | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Total Carbohydrate | 15.8 g | 13.7 g |
| Dietary Fiber | 9.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 2.6 g |
| Fats & Fatty Acids | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Total Fat | 49.6 g | 65.2 g |
| Saturated Fat | 7.6 g | 6.1 g |
| Monounsaturated Fat | 22.3 g | 8.9 g |
| Polyunsaturated Fat | 17.2 g | 47.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 10.0 mg | 9,080.0 mg |
| Omega-6 Fatty Acids | 17,192.0 mg | 38,093.0 mg |
| Protein & Amino Acids | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Protein | 26.2 g | 15.2 g |
| Histidine | 661.0 mg | 391.0 mg |
| Isoleucine | 920.0 mg | 625.0 mg |
| Leucine | 1,696.0 mg | 1,170.0 mg |
| Lysine | 939.0 mg | 424.0 mg |
| Methionine | 321.0 mg | 236.0 mg |
| Phenylalanine | 1,356.0 mg | 711.0 mg |
| Threonine | 896.0 mg | 596.0 mg |
| Tryptophan | 254.0 mg | 170.0 mg |
| Valine | 1,097.0 mg | 753.0 mg |
| Alanine | 1,039.0 mg | 696.0 mg |
| Arginine | 3,128.0 mg | 2,278.0 mg |
| Aspartic Acid | 3,190.0 mg | 1,829.0 mg |
| Cystine | 335.0 mg | 208.0 mg |
| Glutamic Acid | 5,465.0 mg | 2,816.0 mg |
| Glycine | 1,576.0 mg | 816.0 mg |
| Proline | 1,154.0 mg | 706.0 mg |
| Serine | 1,289.0 mg | 934.0 mg |
| Tyrosine | 1,063.0 mg | 406.0 mg |
| Vitamins | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.7 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 15.9 mg | 1.1 mg |
| Vitamin B6 | 0.3 mg | 0.5 mg |
| Folate (B9) | 240.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.8 mg | 0.6 mg |
| Choline | ~ | 39.2 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Calcium | 106.0 mg | 98.0 mg |
| Iron | 3.9 mg | 2.9 mg |
| Magnesium | 188.0 mg | 158.0 mg |
| Phosphorus | 388.0 mg | 346.0 mg |
| Potassium | 744.0 mg | 441.0 mg |
| Sodium | 22.0 mg | 2.0 mg |
| Zinc | 2.1 mg | 3.1 mg |
| Copper | 0.9 mg | 1.6 mg |
| Manganese | 2.6 mg | 3.4 mg |
| Selenium | 7.2 mcg | 4.9 mcg |
| Sterols | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 0.0 mg |
| Beta-sitosterol | ~ | 87.0 mg |
| Other | Peanuts, spanish, raw | Nuts, walnuts, english |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, spanish, raw or Nuts, walnuts, english?
Peanuts, spanish, raw has fewer calories: 570 kcal for Peanuts, spanish, raw vs 654 kcal for Nuts, walnuts, english per 100 g.
Which has more protein, Peanuts, spanish, raw or Nuts, walnuts, english?
Peanuts, spanish, raw has more protein: 26.2 g for Peanuts, spanish, raw vs 15.2 g for Nuts, walnuts, english per 100 g.
Which has more fiber, Peanuts, spanish, raw or Nuts, walnuts, english?
Peanuts, spanish, raw has more fiber: 9.5 g for Peanuts, spanish, raw vs 6.7 g for Nuts, walnuts, english per 100 g.
Is Peanuts, spanish, raw or Nuts, walnuts, english healthier?
Peanuts, spanish, raw is lower in calories, and Peanuts, spanish, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.