Peanuts, all types, cooked, boiled, with salt vs Peanut flour, defatted
Nutrition comparison per 100 g.
Peanuts, all types, cooked, boiled, with salt
318 kcal
Peanut flour, defatted
327 kcal
Calories
318 kcal
327 kcal
Protein
13.5 g
52.2 g
Carbs
21.3 g
34.7 g
Fiber
8.8 g
15.8 g
Sugars
2.5 g
8.2 g
Fat
22.0 g
0.6 g
Sodium
751 mg
180 mg
Key takeaways
- Peanuts, all types, cooked, boiled, with salt has 3% fewer calories (318 kcal vs 327 kcal).
- Peanut flour, defatted has more protein (52.2 g vs 13.5 g).
- Peanuts, all types, cooked, boiled, with salt has more carbs (21.3 g vs 34.7 g).
- Peanut flour, defatted has more fiber (15.8 g vs 8.8 g).
- Peanuts, all types, cooked, boiled, with salt has more sugars (2.5 g vs 8.2 g).
| Macronutrients | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Calories | 318 kcal | 327 kcal |
| Protein | 13.5 g | 52.2 g |
| Total Fat | 22.0 g | 0.6 g |
| Total Carbohydrate | 21.3 g | 34.7 g |
| Dietary Fiber | 8.8 g | 15.8 g |
| Total Sugars | 2.5 g | 8.2 g |
| Water | 41.8 g | 7.8 g |
| Carbohydrates | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Total Carbohydrate | 21.3 g | 34.7 g |
| Dietary Fiber | 8.8 g | 15.8 g |
| Total Sugars | 2.5 g | 8.2 g |
| Fats & Fatty Acids | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Total Fat | 22.0 g | 0.6 g |
| Saturated Fat | 3.1 g | 0.1 g |
| Monounsaturated Fat | 10.9 g | 0.2 g |
| Polyunsaturated Fat | 7.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 6,954.0 mg | 143.0 mg |
| Protein & Amino Acids | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Protein | 13.5 g | 52.2 g |
| Histidine | 341.0 mg | 1,319.0 mg |
| Isoleucine | 475.0 mg | 1,836.0 mg |
| Leucine | 875.0 mg | 3,384.0 mg |
| Lysine | 485.0 mg | 1,874.0 mg |
| Methionine | 166.0 mg | 641.0 mg |
| Phenylalanine | 700.0 mg | 2,705.0 mg |
| Threonine | 462.0 mg | 1,788.0 mg |
| Tryptophan | 131.0 mg | 507.0 mg |
| Valine | 566.0 mg | 2,189.0 mg |
| Alanine | 537.0 mg | 2,075.0 mg |
| Arginine | 1,615.0 mg | 6,243.0 mg |
| Aspartic Acid | 1,647.0 mg | 6,367.0 mg |
| Cystine | 173.0 mg | 669.0 mg |
| Glutamic Acid | 2,822.0 mg | 10,908.0 mg |
| Glycine | 814.0 mg | 3,145.0 mg |
| Proline | 596.0 mg | 2,304.0 mg |
| Serine | 665.0 mg | 2,572.0 mg |
| Tyrosine | 549.0 mg | 2,122.0 mg |
| Vitamins | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 5.3 mg | 27.0 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 75.0 mcg | 248.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.7 mg |
| Choline | 32.7 mg | 108.7 mg |
| Minerals | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Calcium | 55.0 mg | 140.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 102.0 mg | 370.0 mg |
| Phosphorus | 198.0 mg | 760.0 mg |
| Potassium | 180.0 mg | 1,290.0 mg |
| Sodium | 751.0 mg | 180.0 mg |
| Zinc | 1.8 mg | 5.1 mg |
| Copper | 0.5 mg | 1.8 mg |
| Manganese | 1.0 mg | 4.9 mg |
| Selenium | 4.4 mcg | 7.1 mcg |
| Sterols | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Peanuts, all types, cooked, boiled, with salt | Peanut flour, defatted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Peanuts, all types, cooked, boiled, with salt or Peanut flour, defatted?
Peanuts, all types, cooked, boiled, with salt has fewer calories: 318 kcal for Peanuts, all types, cooked, boiled, with salt vs 327 kcal for Peanut flour, defatted per 100 g.
Which has more protein, Peanuts, all types, cooked, boiled, with salt or Peanut flour, defatted?
Peanut flour, defatted has more protein: 13.5 g for Peanuts, all types, cooked, boiled, with salt vs 52.2 g for Peanut flour, defatted per 100 g.
Which has more fiber, Peanuts, all types, cooked, boiled, with salt or Peanut flour, defatted?
Peanut flour, defatted has more fiber: 8.8 g for Peanuts, all types, cooked, boiled, with salt vs 15.8 g for Peanut flour, defatted per 100 g.
Is Peanuts, all types, cooked, boiled, with salt or Peanut flour, defatted healthier?
Peanuts, all types, cooked, boiled, with salt is lower in calories, and Peanut flour, defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.