Peanut butter, chunk style, with salt vs Oil, walnut
Nutrition comparison per 100 g.
Peanut butter, chunk style, with salt
589 kcal
Oil, walnut
883 kcal
Calories
589 kcal
883 kcal
Protein
24.1 g
0.0 g
Carbs
21.6 g
0.0 g
Fiber
8.0 g
0.0 g
Sugars
8.4 g
0.0 g
Fat
49.9 g
100.0 g
Sodium
486 mg
0 mg
Key takeaways
- Peanut butter, chunk style, with salt has 33% fewer calories (589 kcal vs 883 kcal).
- Peanut butter, chunk style, with salt has more protein (24.1 g vs 0.0 g).
- Oil, walnut has more carbs (0.0 g vs 21.6 g).
- Peanut butter, chunk style, with salt has more fiber (8.0 g vs 0.0 g).
- Oil, walnut has more sugars (0.0 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Calories | 589 kcal | 883 kcal |
| Protein | 24.1 g | 0.0 g |
| Total Fat | 49.9 g | 100.0 g |
| Total Carbohydrate | 21.6 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Total Sugars | 8.4 g | 0.0 g |
| Water | 1.1 g | 0.0 g |
| Carbohydrates | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Total Carbohydrate | 21.6 g | 0.0 g |
| Dietary Fiber | 8.0 g | 0.0 g |
| Starch | 4.9 g | ~ |
| Total Sugars | 8.4 g | 0.0 g |
| Fats & Fatty Acids | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Total Fat | 49.9 g | 100.0 g |
| Saturated Fat | 7.6 g | 9.1 g |
| Monounsaturated Fat | 23.1 g | 22.8 g |
| Polyunsaturated Fat | 13.9 g | 63.3 g |
| Omega-3 Fatty Acids | 78.0 mg | 10,400.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 52,900.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Protein | 24.1 g | 0.0 g |
| Histidine | 550.0 mg | 0.0 mg |
| Isoleucine | 608.0 mg | 0.0 mg |
| Leucine | 1,525.0 mg | 0.0 mg |
| Lysine | 671.0 mg | 0.0 mg |
| Methionine | 262.0 mg | 0.0 mg |
| Phenylalanine | 1,185.0 mg | 0.0 mg |
| Threonine | 518.0 mg | 0.0 mg |
| Tryptophan | 228.0 mg | 0.0 mg |
| Valine | 772.0 mg | 0.0 mg |
| Alanine | 903.0 mg | 0.0 mg |
| Arginine | 2,731.0 mg | 0.0 mg |
| Aspartic Acid | 3,012.0 mg | 0.0 mg |
| Cystine | 226.0 mg | 0.0 mg |
| Glutamic Acid | 5,023.0 mg | 0.0 mg |
| Glycine | 1,417.0 mg | 0.0 mg |
| Proline | 1,389.0 mg | 0.0 mg |
| Serine | 1,461.0 mg | 0.0 mg |
| Tyrosine | 818.0 mg | 0.0 mg |
| Vitamins | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 0.4 mg |
| Vitamin K | 0.5 mcg | 15.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 13.7 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.0 mg |
| Choline | 61.3 mg | 0.4 mg |
| Betaine | 1.0 mg | 0.0 mg |
| Minerals | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Calcium | 45.0 mg | 0.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 160.0 mg | 0.0 mg |
| Phosphorus | 319.0 mg | 0.0 mg |
| Potassium | 745.0 mg | 0.0 mg |
| Sodium | 486.0 mg | 0.0 mg |
| Zinc | 2.8 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 1.8 mg | ~ |
| Selenium | 8.2 mcg | 0.0 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | 176.0 mg |
| Campesterol | 15.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 77.0 mg | ~ |
| Other | Peanut butter, chunk style, with salt | Oil, walnut |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, with salt or Oil, walnut?
Peanut butter, chunk style, with salt has fewer calories: 589 kcal for Peanut butter, chunk style, with salt vs 883 kcal for Oil, walnut per 100 g.
Which has more protein, Peanut butter, chunk style, with salt or Oil, walnut?
Peanut butter, chunk style, with salt has more protein: 24.1 g for Peanut butter, chunk style, with salt vs 0.0 g for Oil, walnut per 100 g.
Which has more fiber, Peanut butter, chunk style, with salt or Oil, walnut?
Peanut butter, chunk style, with salt has more fiber: 8.0 g for Peanut butter, chunk style, with salt vs 0.0 g for Oil, walnut per 100 g.
Is Peanut butter, chunk style, with salt or Oil, walnut healthier?
Peanut butter, chunk style, with salt is lower in calories, and Peanut butter, chunk style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.