Peanut butter, chunk style, with salt vs Pinon Nuts, roasted (Navajo)
Nutrition comparison per 100 g.
Peanut butter, chunk style, with salt
589 kcal
Pinon Nuts, roasted (Navajo)
540 kcal
Calories
589 kcal
540 kcal
Protein
24.1 g
7.4 g
Carbs
21.6 g
51.1 g
Fiber
8.0 g
43.4 g
Sugars
8.4 g
~
Fat
49.9 g
34.1 g
Sodium
486 mg
310 mg
Key takeaways
- Pinon Nuts, roasted (Navajo) has 8% fewer calories (540 kcal vs 589 kcal).
- Peanut butter, chunk style, with salt has more protein (24.1 g vs 7.4 g).
- Peanut butter, chunk style, with salt has more carbs (21.6 g vs 51.1 g).
- Pinon Nuts, roasted (Navajo) has more fiber (43.4 g vs 8.0 g).
- Pinon Nuts, roasted (Navajo) has more fat (34.1 g vs 49.9 g).
| Macronutrients | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calories | 589 kcal | 540 kcal |
| Protein | 24.1 g | 7.4 g |
| Total Fat | 49.9 g | 34.1 g |
| Total Carbohydrate | 21.6 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Total Sugars | 8.4 g | ~ |
| Water | 1.1 g | 5.0 g |
| Carbohydrates | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Carbohydrate | 21.6 g | 51.1 g |
| Dietary Fiber | 8.0 g | 43.4 g |
| Starch | 4.9 g | 5.5 g |
| Total Sugars | 8.4 g | ~ |
| Fats & Fatty Acids | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Total Fat | 49.9 g | 34.1 g |
| Saturated Fat | 7.6 g | 3.2 g |
| Monounsaturated Fat | 23.1 g | 15.6 g |
| Polyunsaturated Fat | 13.9 g | 14.4 g |
| Omega-3 Fatty Acids | 78.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 14,200.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Protein | 24.1 g | 7.4 g |
| Histidine | 550.0 mg | ~ |
| Isoleucine | 608.0 mg | ~ |
| Leucine | 1,525.0 mg | ~ |
| Lysine | 671.0 mg | ~ |
| Methionine | 262.0 mg | ~ |
| Phenylalanine | 1,185.0 mg | ~ |
| Threonine | 518.0 mg | ~ |
| Tryptophan | 228.0 mg | ~ |
| Valine | 772.0 mg | ~ |
| Alanine | 903.0 mg | ~ |
| Arginine | 2,731.0 mg | ~ |
| Aspartic Acid | 3,012.0 mg | ~ |
| Cystine | 226.0 mg | ~ |
| Glutamic Acid | 5,023.0 mg | ~ |
| Glycine | 1,417.0 mg | ~ |
| Proline | 1,389.0 mg | ~ |
| Serine | 1,461.0 mg | ~ |
| Tyrosine | 818.0 mg | ~ |
| Vitamins | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 6.3 mg | 11.3 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 13.7 mg | 1.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 61.3 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Calcium | 45.0 mg | 18.0 mg |
| Iron | 1.9 mg | 3.5 mg |
| Magnesium | 160.0 mg | 152.0 mg |
| Phosphorus | 319.0 mg | 345.0 mg |
| Potassium | 745.0 mg | 458.0 mg |
| Sodium | 486.0 mg | 310.0 mg |
| Zinc | 2.8 mg | 2.9 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 1.8 mg | 1.7 mg |
| Selenium | 8.2 mcg | ~ |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | 15.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 77.0 mg | ~ |
| Other | Peanut butter, chunk style, with salt | Pinon Nuts, roasted (Navajo) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, with salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has fewer calories: 589 kcal for Peanut butter, chunk style, with salt vs 540 kcal for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more protein, Peanut butter, chunk style, with salt or Pinon Nuts, roasted (Navajo)?
Peanut butter, chunk style, with salt has more protein: 24.1 g for Peanut butter, chunk style, with salt vs 7.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Which has more fiber, Peanut butter, chunk style, with salt or Pinon Nuts, roasted (Navajo)?
Pinon Nuts, roasted (Navajo) has more fiber: 8.0 g for Peanut butter, chunk style, with salt vs 43.4 g for Pinon Nuts, roasted (Navajo) per 100 g.
Is Peanut butter, chunk style, with salt or Pinon Nuts, roasted (Navajo) healthier?
Pinon Nuts, roasted (Navajo) is lower in calories, and Peanut butter, chunk style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.