Peanut butter, chunk style, with salt vs Nuts, cashew nuts, raw
Nutrition comparison per 100 g.
Peanut butter, chunk style, with salt
589 kcal
Nuts, cashew nuts, raw
564 kcal
Calories
589 kcal
564 kcal
Protein
24.1 g
17.4 g
Carbs
21.6 g
36.3 g
Fiber
8.0 g
4.1 g
Sugars
8.4 g
5.9 g
Fat
49.9 g
38.9 g
Sodium
486 mg
12 mg
Key takeaways
- Nuts, cashew nuts, raw has 4% fewer calories (564 kcal vs 589 kcal).
- Peanut butter, chunk style, with salt has more protein (24.1 g vs 17.4 g).
- Peanut butter, chunk style, with salt has more carbs (21.6 g vs 36.3 g).
- Peanut butter, chunk style, with salt has more fiber (8.0 g vs 4.1 g).
- Nuts, cashew nuts, raw has more sugars (5.9 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calories | 589 kcal | 564 kcal |
| Protein | 24.1 g | 17.4 g |
| Total Fat | 49.9 g | 38.9 g |
| Total Carbohydrate | 21.6 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Total Sugars | 8.4 g | 5.9 g |
| Water | 1.1 g | 5.2 g |
| Carbohydrates | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Carbohydrate | 21.6 g | 36.3 g |
| Dietary Fiber | 8.0 g | 4.1 g |
| Starch | 4.9 g | 23.5 g |
| Total Sugars | 8.4 g | 5.9 g |
| Fats & Fatty Acids | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Total Fat | 49.9 g | 38.9 g |
| Saturated Fat | 7.6 g | 7.8 g |
| Monounsaturated Fat | 23.1 g | 23.8 g |
| Polyunsaturated Fat | 13.9 g | 7.8 g |
| Omega-3 Fatty Acids | 78.0 mg | 62.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 7,782.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Protein | 24.1 g | 17.4 g |
| Histidine | 550.0 mg | 456.0 mg |
| Isoleucine | 608.0 mg | 789.0 mg |
| Leucine | 1,525.0 mg | 1,472.0 mg |
| Lysine | 671.0 mg | 928.0 mg |
| Methionine | 262.0 mg | 362.0 mg |
| Phenylalanine | 1,185.0 mg | 951.0 mg |
| Threonine | 518.0 mg | 688.0 mg |
| Tryptophan | 228.0 mg | 287.0 mg |
| Valine | 772.0 mg | 1,094.0 mg |
| Alanine | 903.0 mg | 837.0 mg |
| Arginine | 2,731.0 mg | 2,123.0 mg |
| Aspartic Acid | 3,012.0 mg | 1,795.0 mg |
| Cystine | 226.0 mg | 393.0 mg |
| Glutamic Acid | 5,023.0 mg | 4,506.0 mg |
| Glycine | 1,417.0 mg | 937.0 mg |
| Proline | 1,389.0 mg | 812.0 mg |
| Serine | 1,461.0 mg | 1,079.0 mg |
| Tyrosine | 818.0 mg | 508.0 mg |
| Vitamins | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 0.9 mg |
| Vitamin K | 0.5 mcg | 34.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 13.7 mg | 1.1 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 92.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.9 mg |
| Choline | 61.3 mg | ~ |
| Betaine | 1.0 mg | ~ |
| Minerals | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Calcium | 45.0 mg | 42.0 mg |
| Iron | 1.9 mg | 6.7 mg |
| Magnesium | 160.0 mg | 292.0 mg |
| Phosphorus | 319.0 mg | 593.0 mg |
| Potassium | 745.0 mg | 660.0 mg |
| Sodium | 486.0 mg | 12.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.6 mg | 2.2 mg |
| Manganese | 1.8 mg | 1.9 mg |
| Selenium | 8.2 mcg | 20.7 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | 15.0 mg | ~ |
| Stigmasterol | 11.0 mg | ~ |
| Beta-sitosterol | 77.0 mg | ~ |
| Other | Peanut butter, chunk style, with salt | Nuts, cashew nuts, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, with salt or Nuts, cashew nuts, raw?
Nuts, cashew nuts, raw has fewer calories: 589 kcal for Peanut butter, chunk style, with salt vs 564 kcal for Nuts, cashew nuts, raw per 100 g.
Which has more protein, Peanut butter, chunk style, with salt or Nuts, cashew nuts, raw?
Peanut butter, chunk style, with salt has more protein: 24.1 g for Peanut butter, chunk style, with salt vs 17.4 g for Nuts, cashew nuts, raw per 100 g.
Which has more fiber, Peanut butter, chunk style, with salt or Nuts, cashew nuts, raw?
Peanut butter, chunk style, with salt has more fiber: 8.0 g for Peanut butter, chunk style, with salt vs 4.1 g for Nuts, cashew nuts, raw per 100 g.
Is Peanut butter, chunk style, with salt or Nuts, cashew nuts, raw healthier?
Nuts, cashew nuts, raw is lower in calories, and Peanut butter, chunk style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.