Peanut butter, chunk style, with salt vs Nuts, almonds
Nutrition comparison per 100 g.
Peanut butter, chunk style, with salt
589 kcal
Nuts, almonds
575 kcal
Calories
589 kcal
575 kcal
Protein
24.1 g
21.2 g
Carbs
21.6 g
21.7 g
Fiber
8.0 g
12.2 g
Sugars
8.4 g
3.9 g
Fat
49.9 g
49.4 g
Sodium
486 mg
1 mg
Key takeaways
- Nuts, almonds has 2% fewer calories (575 kcal vs 589 kcal).
- Peanut butter, chunk style, with salt has more protein (24.1 g vs 21.2 g).
- Peanut butter, chunk style, with salt has more carbs (21.6 g vs 21.7 g).
- Nuts, almonds has more fiber (12.2 g vs 8.0 g).
- Nuts, almonds has more sugars (3.9 g vs 8.4 g).
| Macronutrients | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Calories | 589 kcal | 575 kcal |
| Protein | 24.1 g | 21.2 g |
| Total Fat | 49.9 g | 49.4 g |
| Total Carbohydrate | 21.6 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Total Sugars | 8.4 g | 3.9 g |
| Water | 1.1 g | 4.7 g |
| Carbohydrates | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Total Carbohydrate | 21.6 g | 21.7 g |
| Dietary Fiber | 8.0 g | 12.2 g |
| Starch | 4.9 g | 0.7 g |
| Total Sugars | 8.4 g | 3.9 g |
| Fats & Fatty Acids | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Total Fat | 49.9 g | 49.4 g |
| Saturated Fat | 7.6 g | 3.7 g |
| Monounsaturated Fat | 23.1 g | 30.9 g |
| Polyunsaturated Fat | 13.9 g | 12.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 6.0 mg |
| Omega-6 Fatty Acids | 13,854.0 mg | 12,061.0 mg |
| Protein & Amino Acids | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Protein | 24.1 g | 21.2 g |
| Histidine | 550.0 mg | 557.0 mg |
| Isoleucine | 608.0 mg | 702.0 mg |
| Leucine | 1,525.0 mg | 1,488.0 mg |
| Lysine | 671.0 mg | 580.0 mg |
| Methionine | 262.0 mg | 151.0 mg |
| Phenylalanine | 1,185.0 mg | 1,120.0 mg |
| Threonine | 518.0 mg | 598.0 mg |
| Tryptophan | 228.0 mg | 214.0 mg |
| Valine | 772.0 mg | 817.0 mg |
| Alanine | 903.0 mg | 1,027.0 mg |
| Arginine | 2,731.0 mg | 2,446.0 mg |
| Aspartic Acid | 3,012.0 mg | 2,911.0 mg |
| Cystine | 226.0 mg | 189.0 mg |
| Glutamic Acid | 5,023.0 mg | 6,810.0 mg |
| Glycine | 1,417.0 mg | 1,469.0 mg |
| Proline | 1,389.0 mg | 1,032.0 mg |
| Serine | 1,461.0 mg | 948.0 mg |
| Tyrosine | 818.0 mg | 452.0 mg |
| Vitamins | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 6.3 mg | 26.2 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.0 mg |
| Niacin (B3) | 13.7 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 50.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 61.3 mg | 52.1 mg |
| Betaine | 1.0 mg | 0.5 mg |
| Minerals | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Calcium | 45.0 mg | 264.0 mg |
| Iron | 1.9 mg | 3.7 mg |
| Magnesium | 160.0 mg | 268.0 mg |
| Phosphorus | 319.0 mg | 484.0 mg |
| Potassium | 745.0 mg | 705.0 mg |
| Sodium | 486.0 mg | 1.0 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Copper | 0.6 mg | 1.0 mg |
| Manganese | 1.8 mg | 2.3 mg |
| Selenium | 8.2 mcg | 2.5 mcg |
| Fluoride | 3.1 mcg | ~ |
| Sterols | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Campesterol | 15.0 mg | 5.0 mg |
| Stigmasterol | 11.0 mg | 4.0 mg |
| Beta-sitosterol | 77.0 mg | 132.0 mg |
| Other | Peanut butter, chunk style, with salt | Nuts, almonds |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Peanut butter, chunk style, with salt or Nuts, almonds?
Nuts, almonds has fewer calories: 589 kcal for Peanut butter, chunk style, with salt vs 575 kcal for Nuts, almonds per 100 g.
Which has more protein, Peanut butter, chunk style, with salt or Nuts, almonds?
Peanut butter, chunk style, with salt has more protein: 24.1 g for Peanut butter, chunk style, with salt vs 21.2 g for Nuts, almonds per 100 g.
Which has more fiber, Peanut butter, chunk style, with salt or Nuts, almonds?
Nuts, almonds has more fiber: 8.0 g for Peanut butter, chunk style, with salt vs 12.2 g for Nuts, almonds per 100 g.
Is Peanut butter, chunk style, with salt or Nuts, almonds healthier?
Nuts, almonds is lower in calories, and Peanut butter, chunk style, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.