Pate, goose liver, smoked, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Pate, goose liver, smoked, canned
462 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
462 kcal
117 kcal
Protein
11.4 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
~
12.4 g
Fat
43.8 g
5.1 g
Sodium
697 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 75% fewer calories (117 kcal vs 462 kcal).
- Pate, goose liver, smoked, canned has more protein (11.4 g vs 2.2 g).
- Pate, goose liver, smoked, canned has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 43.8 g).
| Macronutrients | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 462 kcal | 117 kcal |
| Protein | 11.4 g | 2.2 g |
| Total Fat | 43.8 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 37.0 g | 76.5 g |
| Carbohydrates | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 43.8 g | 5.1 g |
| Saturated Fat | 14.5 g | 0.7 g |
| Monounsaturated Fat | 25.6 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.4 g | 2.2 g |
| Histidine | 303.0 mg | ~ |
| Isoleucine | 606.0 mg | ~ |
| Leucine | 1,029.0 mg | ~ |
| Lysine | 863.0 mg | ~ |
| Methionine | 270.0 mg | ~ |
| Phenylalanine | 567.0 mg | ~ |
| Threonine | 507.0 mg | ~ |
| Tryptophan | 161.0 mg | ~ |
| Valine | 719.0 mg | ~ |
| Alanine | 662.0 mg | ~ |
| Arginine | 699.0 mg | ~ |
| Aspartic Acid | 1,083.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 1,477.0 mg | ~ |
| Glycine | 662.0 mg | ~ |
| Proline | 565.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 401.0 mg | ~ |
| Vitamins | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1,001.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 9.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 70.0 mg | 43.0 mg |
| Iron | 5.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 200.0 mg | 60.0 mg |
| Potassium | 138.0 mg | 162.0 mg |
| Sodium | 697.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 44.0 mcg | 1.0 mcg |
| Sterols | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 150.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pate, goose liver, smoked, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Pate, goose liver, smoked, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 462 kcal for Pate, goose liver, smoked, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Pate, goose liver, smoked, canned or Salad, grape and apple with yogurt and candied walnuts?
Pate, goose liver, smoked, canned has more protein: 11.4 g for Pate, goose liver, smoked, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Pate, goose liver, smoked, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Pate, goose liver, smoked, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Pate, goose liver, smoked, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Pate, goose liver, smoked, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.